15 quick meal ideas recipe to save time!

Discover our recipe ideas for quick meal prep during the week!

Fast food to improvise!

This week, prepare practical and easy recipes for a friendly family meal. All these various dishes will delight you in any season and will save you a lot of time. You can add quiche, gratin, fish or even soup to your next delicious lunch or dinner menu to pamper yourself. You will love to cook by following our tips!

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Fish soup with coconut milk

Soup recipes are always very quick for dinner, these recipes with fish are worth trying. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients :

100 grams of leftover fish
-1 liter water
– 25 cl of coconut milk
-1 teaspoon of nutmeg
-1 teaspoon of ginger

Prepare :

1- Heat the leftover fish in a saucepan and cover with the seasonings.

2- Add the liquids, leave on low heat, then serve the tubes hot in bowls.

Pasta and chicken sauce

We recommend this meal idea, an easy classic! credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients :

– 300 grams of macaroni
– 4 chicken breasts
– 10 cl of fresh cream
– 50 cl of chicken broth
-2 eggs
-pepper

Prepare :

1. Cook the pasta according to the instructions on the package and brown the chicken breasts in the skillet.

2- Mix the fresh cream with eggs and pepper. In a saucepan, boil the chicken broth, then gradually add it to the sauce. Serve it all.

Rice and avocado salad

Salads are always full of the good stuff, in addition to being refreshing. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 15 minutes
For all scholarships

Ingredients :

– 300 grams of rice
– 1 avocado
-1 peach
– Bouquet of mint
-olive oil

Prepare :

1. Leave the rice as directed on the package, then let it cool.

2. Combine the rice, diced avocado, and peach slices in a salad bowl. Sprinkle with chopped mint and then pour olive oil.

Salmon with honey

This fish recipe is easy to prepare in your kitchen. credit: istock

Enough for 4 people
Preparation time: 10 minutes

Cooking time: 5 minutes
For all scholarships

Ingredients :

-4 salmon steak
-3 tablespoons honey
-1 half a lemon
-2 cloves of garlic
– a pinch of paprika
-basil
– raw vegetables

Prepare :

1. Whisk together honey, lemon peel, minced garlic, and paprika. Dip the salmon in the mixture.

2. Immediately brown the salmon in the skillet, then serve with raw vegetables. You can pour the remaining marinade.

Vegetable salad

Share this dish of raw vegetables with the family, and it’s quick to prepare. credit: pixabay

Enough for 4 people
Preparation time: 10 minutes

Cooking time: 8 minutes
For all scholarships

Ingredients :

– 10 cherry tomatoes
-4 radish
-1 bag of mixed salad
-4 islands
-Perforated
– a handful of ground walnuts

Prepare :

1- In a salad bowl, combine ½ cherry tomato, sliced ​​tomatoes, shredded carrots and mashed walnuts.

2. Mix everything and add the salad leaves. Pour the sauce.

trick: For more salad recipes, diversify the vegetables!

Apple pie

For a quick dessert, apple pie has its place! credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 30 minutes
For all scholarships

Ingredients :

-1 short dough
-4 apples
– 1 jar of apricot jam
-1 tablespoon honey

Prepare :

1. Spread the puff pastry on a pie plate. Spread the apricot jam, then arrange the apple slices on the dough.

2. Finish with a touch of honey. Bake for 30 minutes at 200 ° C.

trick: Make this pie even more delicious with a spoonful of ice cream!

Zucchini pancakes

For a quick meal without losing the indulgence, aim for these delicious pancakes! credit: shutterstock

Enough for 4 people
Preparation time: 10 minutes

Cooking time: 4 minutes
For all scholarships

Ingredients :

– Half a zucchini
– 3 tablespoons of flour
– 3 tablespoons of breadcrumbs
-2 eggs
-35gm of parmesan cheese

Prepare :

1- In a bowl, mix the flour, bread crumbs and Parmesan, then add the eggs. Grate the zucchini and add it.

2. Form pancakes in the pan and fry on both sides.

trick: You can spread fresh goat cheese.

Quiche with bacon and mushrooms

Learn how to make this well-packed quiche recipe. credit: shutterstock

Enough for 4 people
Preparation time: 10 minutes

Cooking time: 30 minutes
For all scholarships

Ingredients :

-1 puff dough
– 100 grams of mushrooms
-60gm of bacon
-3 eggs
– 35 cl of fresh cream

Prepare :

1. Roll out the puff pastry on a pie plate. Beat eggs with fresh cream and salt and pour over mixture.

2- In a frying pan, brown the bacon and mushrooms, then put them on the quiche. Bake it at 180 ° C for 30 minutes.

Empanadas at Thon

Eat these small, stuffed bites and accompany your other dishes. credit: shutterstock

Enough for 4 people
Preparation time: 10 minutes

Cooking time: 30 minutes
For all scholarships

Ingredients :

-2 puff pastry
-2 cans of tuna
25 cl tomato paste
-1 log goat cheese

Prepare :

1. Cut circles in the puff pastry. Spread the center of the tomato and place the tuna in the middle with a slice of goat cheese.

2. Close the empanada. Bake it at 180 ° C for 30 minutes.

Rigatoni with minced meat

More pasta and more happiness, go to dinner! credit: shutterstock

Enough for 4 people
Preparation time: 10 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients :

– 300 grams of rigatoni
– 300 grams minced meat
– 65 cl of tomato paste
– a pinch of paprika

Prepare :

1. Heat the pasta as directed on the package.

2- In a frying pan, heat the minced meat with tomato puree, then add the sweet pepper. Put the food together.

chicken curry

Share this dish with the family for more coexistence, an honest idea to adopt. credit: shutterstock

Enough for 4 people
Preparation time: 20 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients :

-4 chicken cutlets
-1 leek
-5 cl of lemon juice
-1 teaspoon of ginger
-2 teaspoons of curry
– 15 cl of coconut milk

Prepare :

1- In an oiled frying pan or casserole, brown the chicken pieces with the chopped shallots. Put the spices.

2. Then cover it with lemon juice and coconut milk. You can serve at the table.

trick: Your dish will be more delicious and generous with a portion of white rice.

Shredded cheese omelette

Omelette is a quick recipe to make at home. credit: pixabay

Enough for 4 people
Preparation time: 10 minutes

Cooking time: 6 minutes
For all scholarships

Ingredients :

-10 eggs
– A handful of chives
– 100 grams of grated cheese
-1 teaspoon of nutmeg

Prepare :

1. In a bowl, whisk the eggs with the nutmeg. Add grated cheese and chopped chives.

2- Place a ladle in a small frying pan. Repeat until you run out of ingredients.

trick: If you have French fries left over, add them to this recipe.

Gnocchi and mozzarella gratin

These recipe ideas will be perfect for your evening meal! credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 30 minutes
For all scholarships

Ingredients :

– 300 g gnocchi
100gm mozzarella cheese
50 cl of bechamel
– 100 grams of grated cheese
– 25 cl of tomato sauce

Prepare :

1- Heat the gnocchi in boiling water, then place in a gratin dish.

2- Add the rest of the food and cover with grated cheese. Bake it at 180 ° C for 30 minutes.

Daisy Pizza

If you are looking for what to eat, this homemade pizza is very nutritious! credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 30 minutes
For all scholarships

Ingredients :

– 1 pizza dough
-45 cl tomato paste
– basil bouquet
Few slices of burrata
Few cherry tomatoes

Prepare :

1. Roll out the pizza dough and brush it with tomato puree. Sprinkle with burrata and cherry tomatoes. Bake for 30 minutes at 180 ° C in the oven.

2- Serve the slices with basil leaves.

Spinach and Pork Croque Monsieur

This family kitchen is smooth to perfection, for a quick, home-cooked dinner! credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 2 minutes
For all scholarships

Ingredients :

-4 slices of bread
100 grams of spinach leaves
-8 slices of mozzarella
-4 pork chops
-ghee

Prepare :

1. Spread butter on the bread slices, then add the spinach, mozzarella and ham. Close.

2.Brown croque monsieurs into the machine and enjoy your cooking.

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