3 great recipes of vitamins and their benefits! Do you have the slab?

This delicious and cosmically healthy green bean salad may seem strange at first, but it will turn out to be one of your favorite meals. Are you looking to lose weight and eat healthy, but not sure what to eat? Or are you just looking for other healthy salad recipes to fill your stomach on hot summer days? You’ve come to the right place at the right time, because everyone in the DeaVita office is obsessed with these salads right now! If you want to know what they are and the benefits of eating green beans, we invite you to keep scrolling and reading!

Simple Green Bean Salad Recipe: 3 Variations

What are the benefits of green beans? Some of you may not like its taste very much and avoid eating dishes that contain it, but we hope that you will change your mind after this list:

  • Do you think it is difficult to lose weight? Well, it is very low in calories and can be included in your healthy diet!
  • It’s full of vitamin C, fiber, and antioxidants!
  • They can lower cholesterol levels.
  • Thanks to the B vitamins, they can help reduce symptoms of depression. However, if you are depressed, we strongly advise you to contact your doctor immediately for help. Also talk to your loved ones!
  • Green beans help fight anemia and may prevent cancer!
  • They protect your gut! The fiber in green beans contributes to the health and proper functioning of the digestive system.

There are quite a few good reasons to include it in your diet, right? Why not start making a delicious green bean salad?

Beans, tomatoes and olives

green bean salad

Green bean salad with tomatoes and olives:

Ingredients :

  • 500 gm green beans, tossed
  • 125gm kalamata olives
  • 250gm chopped cherry tomatoes
  • 1 green onion, thinly sliced
  • 2 tablespoons chopped parsley
  • 20gm grated parmesan cheese
  • 1 teaspoon Dijon mustard
  • 2 tablespoons of white wine vinegar
  • olive oil spray
  • Salt and pepper to taste

instructions :

  1. First, cook the green beans until soft, but still crunchy. This should take about 4-5 minutes. Next, use a perforated spoon to transfer the green beans to a large bowl of ice water. This process is called boiling green beans. Once it cools, remove it from the water and dry it with a towel.
  2. Then in another large bowl, combine the beans, tomatoes, olives, green onions, parsley, and Parmesan.
  3. To prepare the sauce, whisk together mustard, vinegar, olive oil, salt, and pepper in a small bowl.
  4. Finally, pour in the summer salad dressing and toss to coat. And there you are! Reward yourself!

Greek salad with green beans

Greek green bean salad

Here’s how to make a great Greek green bean salad:

Ingredients :

  • 170g fresh green beans (trimmed and halved)
  • 45g cup chopped tomatoes
  • 45g cup chopped red pepper
  • 3-4 tablespoons. feta collapsed
  • Chopped fresh parsley

For dressing:

  • 3 tablespoons. 1 tablespoon extra virgin olive oil
  • 1 c. 1 tablespoon of white wine vinegar or champagne vinegar
  • 1 garlic clove, mashed and minced
  • 1/2 tsp. Fresh or dried parsley
  • 1/4 tsp. teaspoon dried thyme
  • 1/4 tsp. Dijon Mustard
  • Pinch of salt and pepper

instructions :

  1. First, in a bowl, whisk together oil, vinegar, parsley, oregano, garlic, Dijon mustard, salt, and pepper and set aside.
  2. Then cut the ends of the green beans.
  3. Fill a medium saucepan with water to a boil, and set aside the ice water.
  4. When the water boils, add the green beans and cook for 3-5 minutes or until tender.
  5. Drain and immediately immerse in an ice bath to stop the cooking process.
  6. Next, combine green beans with red pepper and tomatoes and toss with the sauce until covered.
  7. Finally, garnish the salad with crumbled feta cheese and fresh parsley.

Three bean salad

What to put in green bean salad

Here is a simple, tasty and very filling green bean salad recipe!

Ingredients :

  • 200g green beans, cut into 1-inch pieces
  • 2-3 garlic cloves
  • 1 c. Dijon Mustard
  • A drizzle of extra-virgin olive oil and apple cider vinegar
  • ½ tsp. 1 teaspoon of maple syrup or honey
  • 65g cup finely chopped red onion
  • 180gm cooked chickpeas, drained and washed
  • 160 hours cooked beans, drained and rinsed
  • 2 ribs celery, thinly sliced
  • 45g finely chopped parsley
  • Salt and pepper to taste

instructions :

  1. To get started, bring a large pot of salted water to a boil and put a bowl of ice water nearby. Then immerse the green beans in the boiling water and boil them for two minutes.
  2. Remove the beans and immediately dip them in the ice water until they are completely cool. Then dry it and put it on a clean towel to dry it.
  3. Then in a large bowl, whisk together olive oil, apple cider vinegar, garlic, honey (or maple syrup), mustard, salt, and pepper. Add the onions, chickpeas, kidney beans, celery, green beans and parsley and stir to combine.
  4. Finally, put it in the refrigerator for at least an hour before serving. Bon appetite !

Leave a Comment