5 easy and creative ideas to strengthen your immunity in the fall!

In the fall, we often feel tired due to the transition between seasons. This is also the reason for a weak immune system. The good thing is that you don’t have to take dozens of different supplements. It is enough to eat fresh foods rich in vitamins to strengthen your body. I’ve done this with citrus and it really works. That’s why I decided to make this list for you with original citrus salad ideas. Choose your favorite and prepare it for lunch, snack, appetizer or light dinner.

Salty Citrus Salad – Asian Recipe

salad Components:

  • Small napa head cabbage, finely chopped
  • Small head of red cabbage, finely chopped
  • 1/2 medium red bell pepper, very thinly sliced
  • 2 medium carrots, grated
  • 120g edamame, peeled, frozen and thawed
  • 2 finely chopped green onions
  • 10g fresh coriander, coarsely chopped
  • 35gm toasted sliced ​​almonds
  • 2 tablespoons roasted cashews
  • 1 teaspoon toasted sesame
  • 3 tangerines

For dressing:

  • 50 ml of rice or coconut vinegar
  • 2 tablespoons of maple syrup
  • Two tablespoons of coconut aminos can be replaced with gluten-free tamari sauce or low-sodium soy sauce.
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon cashew butter or nut butter
  • Half a tablespoon of fresh grated ginger

Prepare :

Preparing the salad is easy, so there is not much to say here. Simply chop or grate the vegetables and put them in a bowl. Then use the jar to mix all the marinade ingredients well. Pour half of this over the vegetables and taste and add more if needed.

Citrus salad as an appetizer

Easy appetizer with green vegetables, avocado and orange

salad Components:

  • 240 gm raw cashews
  • 2 tablespoons of honey
  • fine sea salt
  • 80 grams cabbage
  • 30 gm arugula
  • 3 oranges, sliced
  • 2 avocados cut into slices
  • 200g feta cheese, cubed or crumbled

Vinegar Sauce Ingredients:

  • 50 ml extra virgin olive oil
  • 50 ml orange juice
  • 30 ml tahini
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons minced fresh chives
  • 1 teaspoon honey
  • Kosher salt and black pepper

Prepare :

Bake the nuts in an oven preheated to 180 degrees. For this you will need butter paper, because you have to mix nuts with honey to get a caramel touch. It will take about 10 minutes. Once it is ready, sprinkle it with salt. Then prepare the sauce for the salad. The easiest way to mix the ingredients is to shake them into a jar. All you have to do is mix the vegetables and season them with the sauce. Chin Chin!

original citrus salad

Citrus salad 5 autumn ideas to boost your immunity!

Ingredients :

  • 1 fennel onion, cut into quarters and roasted
  • 1 fennel onion, thinly sliced
  • 5 radicchio sheets, torn
  • 1 small orange sliced
  • 1 small pink grapefruit, sliced
  • 1 Avocado cut into slices
  • 2 tablespoons of pine nuts
  • 40g grated pecorino
  • 10 g fresh mint leaves
  • Sea salt and freshly ground black pepper

Lemon sauce:

  • 50 ml extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove of garlic, grated
  • ½ teaspoon Dijon mustard
  • Half a teaspoon sea salt

Prepare :

Start preparing the sauce. Then toss the fennel slices with a few tablespoons of the vinaigrette and set aside until softened. Meanwhile, prepare the rest of the vegetables. Once everything is mixed together in a bowl, pour in the rest of the sauce and you’re done! Simple and delicious!

Autumn Mixed Salad

An easy-to-make citrus salad for a light dinner

Ingredients :

  • 1 package small beets, ends trimmed
  • 2 bundles baby carrots, ends trimmed
  • 500gm zucchini, cut into 3cm pieces
  • 80 ml olive oil
  • 50 g of walnuts
  • 1 1/2 tablespoons of honey
  • 1 tablespoon orange juice
  • 1 1/2 tablespoons white wine vinegar
  • 1 tablespoon of mustard
  • 1 small fennel, finely grated
  • 1 orange, grated, peeled, and chopped
  • 120 grams of small arugula
  • 100gm crumbled goat cheese

Prepare :

If you are looking for a light dinner, this recipe is perfect for you. Pour a glass of wine and enjoy your meal! It has everything you need, including pumpkin – fall’s favorite ingredient!

In terms of preparation, the beetroot must first be cooked. Wrap it in aluminum foil and put it in an oven preheated to 180°C. On a baking tray, add the carrots and pumpkin, along with 2 teaspoons of the oil. Turn them occasionally to tame them until they are tender. Then, using gloves, peel and chop the beets.

Cook the walnuts as described in the previous recipe using 1 tablespoon of honey.

Then we prepare the vinaigrette by mixing orange juice, vinegar, mustard, remaining oil and honey.

At the end, toss the vegetables with the dressing and the citrus salad is ready to serve!

Citrus and pecan salad

Mixed fall salad to boost your immunity

Ingredients :

  • 6 slices of bacon
  • 100 gm pecans
  • ¾ teaspoon kosher salt, divided into two parts
  • 6 tablespoons extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons minced shallot
  • 2 teaspoons of honey
  • Two teaspoons of Dijon mustard
  • Half a teaspoon of black pepper
  • 2 large navel oranges
  • 100 grams of small arugula
  • 150g cabbage, thinly sliced
  • 2 medium watermelon radishes, thinly sliced

Prepare :

Cook bacon for 5 minutes or until brown and crispy. Then transfer the bacon to a sheet of paper to absorb the excess oil. Meanwhile, put the beans in the same pan without cleaning them. Cook for 5 minutes to absorb the taste of the bacon. Then put it on paper as well and sprinkle it with salt.

It’s time to prepare the sauce and mix the oil, apple cider vinegar, shallots, honey, Dijon mustard, black pepper, and ½ teaspoon salt.

Mix all ingredients in a bowl and enjoy! Citrus salad is a great way to enjoy citrus fruits. Fresh juice can be delicious, but it’s not the only way to eat it.

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