8 fat burning recipes to get rid of excess fat before summer

Who does not like a cup of hot tea in the morning and after dark? It is indeed one of the most popular drinks in the world. The caffeine in it is also a good source of energy. But are these all the benefits? Wait, what if we told you that your regular tea can help you shed extra pounds? Yes, add some ingredients readily available in your kitchen and garden to your drink to speed up the weight loss process. We explain how to prepare herbal tea for weight loss to cleanse toxins and increase metabolism. So, without further ado, let’s move on to the recipes.

How do you get results with herbal slimming tea? In fact, stimulating your metabolism will help you burn more fat and give you more energy throughout the day. All you have to do is prepare a tea recipe using herbal ingredients that are rich in nutrients and stimulate natural detoxification.

Fat burning infusion is a type of product that combines a tonic and that promotes weight loss. The best time to take it is when you wake up, as it will stimulate your digestive system and relieve bloating. Once you consume the stimulant, your metabolism starts working.

Herbal detox tea to lose weight fast

However, preparing a large amount of this tea at once can lead to unsatisfactory results in the future. Instead, we recommend that you collect the recipe ingredients (without water) and freeze them in ice cube trays. Then, in the morning, put a cube in your cup and pour hot water over it to dissolve it. This method will help you succeed and put you on the path to losing weight and increasing energy.

Homemade slimming herbal tea with ginger

Effective slimming herbal tea with ginger


  • 1 cup hot water
  • 1 tablespoon honey
  • 3 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons of grated ginger root
  • ground cinnamon
  • cayenne pepper


Combine hot water and raw honey in a glass bowl. Add fresh lemon juice and apple cider vinegar. Grate fresh ginger. Add a pinch of fresh cinnamon and cayenne pepper. Mix everything well with a whisk, close with a lid and shake.

Herbal tea with mint and apple cider vinegar to soften the stomach

Peppermint fat injection

  • 2 tablespoons green tea leaves
  • 4 tablespoons of apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped ginger
  • 1 cinnamon stick
  • 2 tablespoons of honey
  • 4 cups of water
  • 6 mint leaves

to prepare

In a saucepan, bring the water to a boil. Add all ingredients and simmer for 5 minutes over low heat. Filter and consume.

green tea herbal tea to burn fat

Green tea slimming recipe for slimming

Green tea from raspberry leaves helps reduce appetite, reduce bloating, and expel fluids. It has diuretic properties and speeds up the metabolism so that the body can burn more energy and calories.


  • 1 teaspoon dried raspberry leaves
  • 1 teaspoon dried green tea leaves
  • 150 ml boiling water

How do you prepare?

Put the dry leaves in a cup and pour boiling water over them. Cover the cup and let it soak for 10 minutes. Then filter and drink.

This tea can be taken before your main meals for 2 to 3 weeks.

Detox herbal tea with hibiscus and cinnamon

Homemade hibiscus fat burning infusion

Hibiscus and cinnamon tea helps lose weight by reducing fluid retention, reducing bloating, and increasing metabolism, which promotes fat burning. In addition, the cinnamon present in this tea stimulates good digestion.


  • 1 tablespoon dried hibiscus flowers
  • 1 cinnamon stick
  • 900 ml boiling water

How to prepare

Add hibiscus flowers and cinnamon sticks to the boiling water and steep for 10 minutes. Filter before drinking.

This infusion should be taken 3 to 4 times a day, about 30 minutes before your main meals.

Mate and lemon strong slimming tea

Yerba mate herbal slimming tea

Yerba mate with lemon helps you feel full and stimulates fat burning by increasing your metabolism. It also reduces bloating and fluid in the body because of its diuretic effect.


  • 1 or 2 teaspoons of yerba mate leaves
  • juice of half a lemon
  • 150 ml hot water

How do you prepare?

Put the leaves and lemon juice in a cup. Pour hot water into it. Cover the cup and let it steep for 5-10 minutes. Then filter and drink.

An effective fat-burning infusion with fenugreek and artichoke

Herbal tea recipe for slimming

Fenugreek and artichoke tea helps in weight loss because it contains a high amount of fiber that fills you up and eliminates constipation. Another benefit is that it increases metabolism and fat burning, and it also has a diuretic action that treats water retention.


  • Half a teaspoon of fenugreek seeds
  • 1 teaspoon dried artichoke leaves
  • 150 ml hot water
  • pepper pinch

to prepare

Put the seeds, peppers, and leaves in a cup and pour water over it. Leave to soak for 10 minutes and then drain.

This tea can be taken 3 times a day between meals.

Flat stomach tea for slimming with turmeric and lemon

Turmeric infusion to burn fat

Turmeric tea contains active compounds that lead to weight loss and reduce fat production in the liver. It also speeds up the metabolism and increases energy burning.

In addition, lemon cleans the taste buds, which helps reduce cravings for sweets. It also has a diuretic effect, eliminating the accumulated fluid.


  • 1 teaspoon turmeric powder
  • 1 tablespoon lemon juice
  • 150 ml water

to prepare

Put turmeric and lemon juice in a cup and pour water over it. Leave it to soak for 10 to 15 minutes. Wait until it cools down and then drink it 3 times a day between meals.

Orange and cinnamon slimming tea

Cinnamon herbal tea recipe for slimming

Black tea is rich in flavonoids. It is a product with antioxidant properties which, according to some studies, can lead to weight loss and body tone when taken regularly.


  • 2 tablespoons of black tea leaves
  • Half orange peel
  • 1 cinnamon stick
  • 2 cups boiling water

How do you make tea?

Put the peel and cinnamon in a saucepan with water and let it boil for 3 minutes. Then add the tea leaves and let everything steep for 5 minutes. Strain and drink hot or cold, depending on your preference. You can take 1 to 2 cups daily for about 3 months.

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