Rice lovers? You are in the right place! Our editorial team has dedicated this article to the best vegetarian fried rice recipe with vegetables and black sesame seeds, which is full of benefits. Don’t wait to try it out! It is up to you to discover the following step by step.
This recipe is full of flavor and goodness. Plus, it comes together in minutes. So it is perfect for lunch or dinner on a busy day. You can make it as a side dish or as a side dish. It’s up to you.
- 2 tablespoons sesame oil
- 1 yellow onion
- 2 cloves of garlic
- 1 carrot
- 1 red pepper
- 1 green pepper
- 2 eggs
- 250gm cooked rice
- 50 ml soy sauce
- green onions, as desired
- Black sesame seeds as desired
In a hot and oiled frying pan, put garlic
And fry onions
Once the onions are translucent, add the carrots
And green pepper
Crack the eggs in a small bowl
And hit them with a whip
Make room for eggs in the pan
and add them
Gently stir them with a wooden spoon
Then mix the already cooked eggs with the vegetables
And soy sauce
Stir until smooth
Add green onions to taste
Transfer the rice to a serving plate
And sprinkle black sesame
Eggless vegan fried rice recipe
Try this eggless fried rice recipe.
- 2 teaspoons of butter
- 1 clove minced garlic
- ½ cm grated ginger
- 2 tablespoons onion cut into cubes
- cup frozen vegetables
- ¼ cup cooked rice
- 2 teaspoons of soy sauce
- Sesame oil
- Sesame seeds
- Melt the butter over medium-high heat in a skillet.
- Add garlic, ginger and onion and saute for 2-3 minutes.
- Then add the rice, vegetables, and soy sauce and mix until combined.
- Cook, stirring occasionally, for 5 to 7 minutes.
- Turn off the heat and sprinkle sesame oil on it.
- Garnish with sesame seeds and serve.
Eggless fried rice recipe
Black sesame seeds: benefits
Sesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold and white.
Black sesame seeds are a particularly rich source of macro- and trace elements. Know that a high intake of large minerals such as calcium and magnesium is associated with lower risk factors for heart disease, especially high blood pressure.
Certains des oligo-éléments contenus dans les graines de sésame noir – en particulier le fer, le cuivre et le manganèse – sont importants pour réguler le métabolisme, le fonctionnement des cellules et le’ systè de la ne que immunitèg circulation the body.
Note that sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats.
Here are the benefits of black sesame seeds
Rich in antioxidants
Antioxidants are substances that play an important role in preventing or slowing down various types of cell damage in the body, such as oxidative stress. The latter can contribute to the development of many chronic diseases, including diabetes, heart disease, and cancer.
All sesame seeds contain antioxidants and healthy phytochemicals, but black sesame seeds seem to be an especially rich source.
Sesame seeds are rich in antioxidants
Health benefits for hair and skin
These seeds contain several nutrients that are known to promote healthy hair and skin. Among them are iron, zinc, fatty acids and antioxidants. Moreover, sesame oil can block up to 30% of harmful UV rays. Not only do these drugs cause sunburn, but they can also lead to wrinkles, premature aging of the skin, and even cancer.
Consuming these seeds may promote healthy hair and skin
The seeds are incredibly versatile when it comes to their culinary uses. It can be sprinkled on summer salads, vegetables, pasta dishes, and rice. The seeds can be used in baked goods or as a crunchy coating.
Black sesame seeds can easily be made into milk or tahini paste, and black sesame oil can be used like any other oil.
Although black sesame seeds are generally considered safe for most people, some may experience allergic reactions. So it is best to be careful if this is the first time you are cooking black sesame seeds.
Here’s how to eat sesame seeds