Best vegan fried rice recipe with vegetables and black sesame seeds

Rice lovers? You are in the right place! Our editorial team has dedicated this article to the best vegetarian fried rice recipe with vegetables and black sesame seeds, which is full of benefits. Don’t wait to try it out! It is up to you to discover the following step by step.

This recipe is full of flavor and goodness. Plus, it comes together in minutes. So it is perfect for lunch or dinner on a busy day. You can make it as a side dish or as a side dish. It’s up to you.

Ingredients :

  • 2 tablespoons sesame oil
  • 1 yellow onion
  • 2 cloves of garlic
  • 1 carrot
  • 1 red pepper
  • 1 green pepper
  • 2 eggs
  • 250gm cooked rice
  • 50 ml soy sauce
  • green onions, as desired
  • Black sesame seeds as desired

Prepare :

In a hot and oiled frying pan, put garlic

And fry onions

Add onion and garlic and saute



Once the onions are translucent, add the carrots

Fried rice with carrots, pepper and sesame

Red pepper

Add the carrots and peppers to the onions

And green pepper

Simple and easy rice recipe that can be prepared in 5 minutes

stir vegetables

Prepare rice in a few minutes

Crack the eggs in a small bowl

Add two eggs to the vegetables for the rice

And hit them with a whip

Beat the eggs until smooth

Make room for eggs in the pan

Add scrambled eggs to vegetables

and add them

Cook the eggs in half of the pan

Gently stir them with a wooden spoon

Mix eggs and vegetables in the pan

Then mix the already cooked eggs with the vegetables

Cooking eggs and vegetables together

add rice

Add cooked rice to vegetables and eggs

And soy sauce

Pour soy sauce over rice and vegetables

Stir until smooth

Mix the rice, sauce and vegetables well

Add green onions to taste

Prepare vegetable rice in minutes

good mixing

Add the chives to the rice mixture

Transfer the rice to a serving plate

Rice is served with vegetables and black sesame seeds

And sprinkle black sesame

Vegetable fried rice with black sesame seeds

Eggless vegan fried rice recipe

Try this eggless fried rice recipe.

Ingredients :

  • 2 teaspoons of butter
  • 1 clove minced garlic
  • ½ cm grated ginger
  • 2 tablespoons onion cut into cubes
  • cup frozen vegetables
  • ¼ cup cooked rice
  • 2 teaspoons of soy sauce
  • Sesame oil
  • Sesame seeds

Prepare :

  1. Melt the butter over medium-high heat in a skillet.
  2. Add garlic, ginger and onion and saute for 2-3 minutes.
  3. Then add the rice, vegetables, and soy sauce and mix until combined.
  4. Cook, stirring occasionally, for 5 to 7 minutes.
  5. Turn off the heat and sprinkle sesame oil on it.
  6. Garnish with sesame seeds and serve.

Eggless fried rice recipe

Eggless vegan fried rice with sesame seeds

Black sesame seeds: benefits

Sesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold and white.

Black sesame seeds are a particularly rich source of macro- and trace elements. Know that a high intake of large minerals such as calcium and magnesium is associated with lower risk factors for heart disease, especially high blood pressure.

Certains des oligo-éléments contenus dans les graines de sésame noir – en particulier le fer, le cuivre et le manganèse – sont importants pour réguler le métabolisme, le fonctionnement des cellules et le’ systè de la ne que immunitèg circulation the body.

Note that sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats.

Here are the benefits of black sesame seeds

Health benefits of black sesame seeds

Rich in antioxidants

Antioxidants are substances that play an important role in preventing or slowing down various types of cell damage in the body, such as oxidative stress. The latter can contribute to the development of many chronic diseases, including diabetes, heart disease, and cancer.

All sesame seeds contain antioxidants and healthy phytochemicals, but black sesame seeds seem to be an especially rich source.

Sesame seeds are rich in antioxidants

How to eat black sesame seeds Tips

Health benefits for hair and skin

These seeds contain several nutrients that are known to promote healthy hair and skin. Among them are iron, zinc, fatty acids and antioxidants. Moreover, sesame oil can block up to 30% of harmful UV rays. Not only do these drugs cause sunburn, but they can also lead to wrinkles, premature aging of the skin, and even cancer.

Consuming these seeds may promote healthy hair and skin

Black sesame seeds added to meals

The seeds are incredibly versatile when it comes to their culinary uses. It can be sprinkled on summer salads, vegetables, pasta dishes, and rice. The seeds can be used in baked goods or as a crunchy coating.

Black sesame seeds can easily be made into milk or tahini paste, and black sesame oil can be used like any other oil.

Although black sesame seeds are generally considered safe for most people, some may experience allergic reactions. So it is best to be careful if this is the first time you are cooking black sesame seeds.

Here’s how to eat sesame seeds

Why consume black sesame seeds

Sources:

archzine.studio ©

healthline.com ©

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