The zucchiniwhether Flood where cookedin the summer or in winterYou will always find a place in our hearts. with him Eat few caloriesYou can treat yourself while having fun. Even in cakes to replace butter, zucchini has become a staple ingredient.
And if you like zucchiniHow can you not love celebrities? Zucchini gratin ? Unfortunately, whoever says gratin, necessarily says eggs. and between people vegetarianAnd the Allergy or who Just don’t like eggsGratin can be difficult to cook. So we made it just for you Zucchini gratin recipes without eggswho will not leave you indifferent.
Where does zucchini come from?
bebo gourdthis is the scientific name for zucchiniwho comes from a family gourd. It was discovered about 10,000 years ago in Central AmericaThe zucchini It was brought to France by the Spanish conquistadors.
This vegetable planted before spring It will require a lot of water throughout its growth. What makes it special is that it is Picking before full maturity It was the Italians who came up with the idea for this method of harvesting. Before that, zucchini were picked when they were ripe.
Now there are many varieties: among yellow, round, green, grisettes de Provence, suns, Courcouzelles … There are all shapes and for all tastes!
Zucchini gratin without eggs
generally , Eggs are used to bind the preparation, but it is not necessary. Today, there are many ways to replace eggs: milk, yogurt, apple juice…you are bound to find what you are looking for.
here it is thanks fresh cream and in ricotta You can enjoy it without eggs.
Here is the recipe:
- 5 zucchini
- 100gm fresh cream
- 100 grams of ricotta
- 50 cl of milk
- 100gm grated cheese
- coconut pulp
- salt pepper
Start first with wash zucchini And the Cut it into slices (Free to choose whether you want to peel it or not)
In a bowl, Mix fresh creamAnd the ricottaAnd the milkAnd the grated cheese And the Finely chopped chives.
Add a little nutmeg, salt and pepper.
then put a file The first layer of zucchini slicesthen 1/3 of your preparation On the basis of a fresh cream.
Repeat the process twice.
heat right after that Oven at 190°C for 10 minutesBefore you bake your gratin 35 minutes.
There you go, you can have fun! You can make a salad on the side, and voila…
And to keep the theme going, discover the zucchini gratin with…rice!
Vegetable zucchini gratin
a gratin ? Are you a vegetarian? Fortunately, yes! As mentioned before, we can now replace almost all components. So if you are a vegetarian, this is a special service for you!
For this you will need:
never b Cut the zucchini into slices And the Arrange them on the bottom of a gratin dish.
chopped off then your chopped tomatoIn addition to onions and garlic cloves.
Transfer everything to a saucepan and put on a low heat, covered with a lid.
in another pan, Mix milk with coconut cream and shredded vegetables.
Once the preparations are ready, Mix them together. Add salt and pepper.
Now pour the preparation directly onto your zucchini.
heat then francs 190°C for 10 minutesBefore you bake your gratin 40 minutes.
You will see, this vegan gratin He has nothing to envy about the traditional zucchini gratin!
Zucchini gratin without eggs healthy
zucchini, healthy ? We can say! For 100 grams, it represents only cooked zucchini 19 caloriesAnd the Composed of 95% water. And as much as we say that if you’re on a diet, you now know which vegetable to go for… and for that, we have healthy zucchini gratin recipe without eggs ! What else ?
For this recipe you will need:
- 5 zucchini
- 200gm chicken cutlets
- 1 onion
- 250 g sugar
- 50 gm Cankilot
- Salt, pepper, curry
never b Cut the zucchini into cubes And quickly stir them in the skillet for 5 minutes. Put them in a bowl.
Then cut the onions into cubes as well as the chicken cutlets and fry them in the pan with a little olive oil and curry (for more fun, you can add A teaspoon of honeyWhich adds sweetness and a bit of sweetness to the chicken.)
Once done, you can add this last preparation to the zucchini.
In the container, add a file tobacco and the Canquilot (This cheese is the lowest-calorie on the market, with calories at 120kcal per 100g.)
Season with salt and pepper, then mix everything together.
In a gratin, you can arrange your preparation and heat franc 190 °C. You will then come and put it in the oven for 25 to 30 minutes and it will be ready.
Thanks to this dish, you can enjoy yourself without feeling guilty!
And to keep zucchini gratin healthy, take a look at this delicious recipe, still without eggs!
In this recipe, fresh cream was used, but you can choose a good drunkard.