Blackberry cod cake recipe

Do you want a healthy and delicious dessert? Look no further, this gluten-free vegan blackberry mug cake recipe has everything you need. It is very quick and easy to prepare. If you are used to eating plant-based and organic foods, this is another reason to give it a try. It would be perfect for dessert, which would be the highlight of your dinner. Or if you just want to treat yourself and rest yourself on cold days.

It’s now possible to eat the good stuff gluten-free

Preparation time: 10 minutes

Cooking time: 2 minutes

You don’t need a lot of products to implement this recipe

Gluten-free blackberry dessert



Ingredients :

  • Gluten-Free Flour – 4 tablespoons
  • sugar cane
  • Freeze-dried blueberry powder – 1 tsp.
  • baking powder – 1/4 tsp.
  • Coconut milk – 5 tablespoons.
  • Cold pressed sunflower oil – 1 tablespoon
  • Fresh or frozen blackberries

I prefer fresh blackberries, but the recipe works for frozen ones too

Blackberry vegan cake

Prepare :

  1. Pour the gluten-free flour into a large bowl.
  2. Add cane sugar, baking powder and raspberry powder. Mix well using a whisk.
  3. Next, pour in coconut milk and sunflower oil. Mix again until you get a homogeneous mixture.
  4. In a small casserole dish, pour the mixture.
  5. Wash and dry some fresh blackberries.
  6. Add them and make sure they are on the bottom of the cup so they don’t come out while cooking.
  7. Put the dish in the microwave for two minutes. You can cook the dish in the oven, being careful not to overcook it.
  8. Once the cup cake is done, take a sieve and sprinkle it with some blueberry powder.

Mix the sugar, flour, baking powder and raspberry powder well

Use gluten-free flour to sweeten blackberry

Add milk and oil, then mix again

Preparing a blackberry cupcake

Pour the mixture into appropriate cups

Ingredients for Vegan Blackberry Dessert Wooden Board

Once the dessert is cooked, sift in the berry powder for extra flavor and color

The final touch of cranberry flour to prepare a vegan dessert

What are the benefits of blackberries?

Blackberries contain 85% water. It is often used to treat urinary tract infections, especially cystitis. Blackberry acts at the level of the digestive system, like a laxative. It is rich in fiber, which enhances the transit of nutrients. In addition, it relieves heartburn. It is also a good antioxidant, hence the popularity of blackberries as part of the diet.

Blackberry syrup is used against sore throat

What are the benefits of blackberry

What are the benefits of being a vegetarian?

A plant-based diet contributes to heart health. Plants contain no cholesterol and very little saturated fat. Moreover, fiber is only found in plants. Indeed, fiber cannot be digested, but it has positive health effects. Did you know that top athletes are vegetarians? On the other hand, if you follow a diet of this type, it must be balanced to avoid deficiencies.

According to scientists, a plant-based diet is the best thing to follow

What are the benefits of being a vegetarian

Does gluten make our stomach bloated?

Gluten can cause bloating and digestive upset and is often associated with stomach pain. Cereals contain gluten, but these days it can be replaced with products that are completely gluten-free. On the other hand, a gluten-free diet causes the consumption of more fruits and vegetables, which promotes weight loss. Symptoms associated with gluten intolerance can be very serious. If you have any doubts, you can test the gluten-free diet for 1 month and see the difference before doing the full analyzes.

A great vegan recipe to treat yourself as part of a diet

Blackberry cake recipe

Finally, our blackberry cod cake recipe is perfect for those who are gluten intolerant and who are vegetarians. No matter what lifestyle you have chosen, enjoying dessert is always a good ingredient to keep your spirits high.

Sources:

archzine studio

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