Discover these four recipes for a quick and easy slimming drink

Nowadays, being overweight is a common problem for almost everyone. This is undoubtedly something due to our lifestyle which is becoming more and more sedentary. And while there is no magic bullet to help lose weight, some effective weight loss drinks can help. Today we present to you 3 recipes for home drinks that will help you burn unnecessary fats.

Effective drinks for weight loss: Ice matcha green tea latte

We already know that matcha tea is an effective fat burner, but this matcha green tea latte recipe can serve as a filling snack. It is among the best effective drinks for weight loss as it contains only 20 calories which allows you to avoid snacking in the afternoon.

In addition, matcha tea has been shown to improve exercise-induced fat loss, so if you combine this drink with exercise, the result is guaranteed. Here’s how to prepare it:

Ingredients :

  • 1 cup ice cubes
  • 2 tablespoons matcha powder
  • Half a cup of cold water
  • 60-90 ml fresh unsweetened vanilla milk
  • Pinch of vanilla, almonds, tea spice, or a little fresh mint

Effective matcha drinks for weight loss

Prepare :

  1. Pour ice cubes into a bottle or shake and put 2 tablespoons of matcha powder in it. Add half a cup of cold water, shake the mixture well and pour into worms filled with ice cubes.
  2. Know that tea does not dissolve, but rather mixes. If you let it sit a little after shaking, the tea will sink to the bottom, so shake it again to mix it in.
  3. To make this latte, pour fresh, unsweetened vanilla almond milk into the wormer and stir often. Add a vanilla bean, tea seasoning, or mint leaves to your liking.

Effective drinks for weight loss: ginger, lemon and berries

Fat burning drink with red fruits

Soft drinks are known as a drink that is very harmful to health and weight loss. However, one can prepare a good homemade natural alternative. This recipe is one of the most refreshing weight loss drinks that will help you burn fat.

This soda contains nothing artificial, just 2 grams of sugar, which allows you to stay well hydrated throughout the day, boosts your energy and prevents snacking. The drink is full of potassium and can counteract the sodium and lameness that comes with it. Restores fluid balance in the body. In addition, the antioxidants in ginger, berries, lemon and mint fight the chronic inflammation often responsible for weight gain.

Ingredients for 4 soda worms:

To focus:

  • cup frozen berries
  • ½ sliced ​​lemon
  • 1 tablespoon chopped ginger
  • 3 mint leaves
  • 1 cup water

To drink:

  • 1 cup water
  • 1 cup sugar or honey

Effective fruit drinks for weight loss

Prepare :

  1. Put all ingredients in a jug or mason jar and mash them with the back of a wooden spoon to get the juice out.
  2. Add water and stir.
  3. Leave the infusion in the refrigerator overnight and filter it.
  4. To prepare soda, mix from the center with a glass of carbonated water and a tablespoon of syrup.
  5. To prepare the syrup, bring the water and sugar to a simmer over low heat, stirring occasionally to dissolve the sugar. to calm down.
  6. Start by adding 1 tablespoon of natural soda and add more if needed. Bon appetite !

Golden turmeric milk as a drink for weight loss at night

Homemade turmeric drink recipe for slimming

This drink is the perfect drink to take in the evening before going to bed to lose weight at night. It contains three of the most powerful anti-inflammatory spices: ginger, turmeric and cinnamon.

According to scientists, inflammation is associated with weight gain. Cinnamon helps regulate blood sugar which is very helpful to avoid snacking at night. Low blood sugar leads to mood changes that lead to poor food decisions.

One cup ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 1 1/2 tablespoons freshly minced turmeric
  • Half a tablespoon of minced ginger
  • Half a tablespoon of whole black pepper
  • 1 whole cinnamon stick
  • pinch of salt
  • Half a tablespoon of honey or stevia

Turmeric milk for weight loss

Prepare :

  1. Combine almond milk, turmeric, ginger, black pepper, cinnamon and salt in a saucepan over medium heat. Bring to a boil and whisk gently for 2 to 3 minutes to allow the seasonings to release their flavors. If you use seasoning powder, you will need less time.
  2. Strain the milk through a fine strainer into a jar with a lid, if using fresh ingredients. Add honey and shake well to mix and create foam on top.
  3. If you don’t want this drink to look like a latte, just add honey and serve. You can also stir in honey and serve chilled with ice cubes for a refreshing version.

These are 3 effective weight loss drink recipes. Try them and share your results!

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