Don’t throw out green leeks thanks to this recipe and a tip from François Regis Godry!

This green leek seasoning recipe from François-Régis Gaudry is a great way to use up the neglected portion of this vegetable. We don’t throw away and enjoy a zero-waste recipe, it’s here!

Green leeks are often kept in the refrigerator, but without really knowing what to do with them, and if they are not lucky, they often end up in the trash. Today, thanks to François-régis Gaudry, we have discovered a great recipe for preserving the green part of this vegetable: green leek seasoning !

His recipe is inspired by Japanese recipes, and derived from the Encyclopedia of Sustainable Food for his friend Marie-Laure Fréchet. The person behind this secret recipe is Japanese journalist and writer Ryoko Sekiguchi. This spice doesn’t sound like much, but once incorporated into a dish, it lifts and gives flavor To your white rice, mashed potatoes, steamed fish, or even silken tofu! Be free to use it everywhere to add gluttony to your dishes! As François Regis Guudry says, “ I hope you don’t have to wait too long before you make this leek condiment!“.

Encyclopedia of sustainable food

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Green leek seasoning recipe by François Regis Godry


  • Green leeks (or chives or chives)
  • 1 c. c. good salt
  • 10 to 15 cl of extra virgin sesame oil
  • Spices – coriander, cumin, or chili flakes (optional)


  • tightly closed jar


Start by taking the shallots and removing very faded leaves.
Lay them out on a cutting board and cut them lengthwise once, turn them in quarters and cut them again. (See the photo below, cut the leeks once.)
Advice from François Regis Godry: This technique allows you to wash the leeks from the inside well, since the soil in general is located in the core of the leaves.

Rinse the green leeks in clear water and pat dry with a paper towel.
it is time! Use a sharp knife to chop the green shallots fine.

Once this step is complete, remove the green shallots into a small bowl. Add the fine salt and rub it in a little with the salt with your fingers.
Council of François Regis Godry The salt will allow the leek fibers to break down and better preserve them.

As far as seasoning is concerned, François-Régis Gaudry likes to add chili flakes, but he explains, “You’re also free to season the green leeks differently.” You can add cumin or coriander for example. mix up.

Then take a jar or bowl of jam to transport the green leeks. Add sesame oil, about 10 to 15 cl (depending on the amount of green leeks). In his recipe, François-Régis Gaudry uses 15 cl.

Mix well with a spoon and it is ready! So you just need to Leave it to soak for 24 hours in the refrigerator !
After 24 hours, you will get green sesame oil mixed with green leeks Lots of taste. Accompany the recipe of your choice with these spices, François Regis Godry loves white rice ! Reward yourself!

You still have the whites of the leeks, what do you do with them?
Here are our recipe ideas:

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