Everything for your fall menu is ready in 20 minutes

In the kitchen, the arrival of autumn accompanies the return of many seasonal fruits and vegetables. But sometimes, trying to maintain a varied and varied diet can be more complicated than expected. Especially in these months of the year that combine back to school and the change of season, the immune system can be exhausted. consequences ? It’s hard to find time to spend in the kitchen.

Fortunately, there are as many recipes that are delicious as they are convenient, and their preparation achieves record times. Among the most effective, it is impossible to miss basic pasta dishes that are ready in 15 minutes, but also gratin or even better autumn salads, for which it is not even necessary to turn on the oven. Every time, there are seasonal fruits and vegetables that inspire us in our recipes, as their shapes and colors are so diverse. In addition to being tastier, it perfectly meets the needs of the body depending on the time of year.

On the menu today, recipes highlight these seasonal products, without neglecting proteins, carbohydrates and even chocolate candy. Everything is ready in 20 minutes steadily, who says better?

The perfect fall menu, ready in 20 minutes

For a start, let yourself be tempted by the lettuce, pear, and curry soup. An original way to savor this green plant with its delicate flavour. Pears contain many fibers and carbohydrates that are necessary for the proper functioning of the digestive system, which promotes cardiovascular health in particular. To do this, clean, peel and chop the vegetables before frying everything in a frying pan with oil and butter. The curry uplifts and lends great flavor to this dish, while the cloud of cream counterbalances the very spicy flavors. Ready in 5 minutes flat, this recipe is alluring with its creamy, comforting texture.

As a main dish, there’s nothing quite like a sweet and savory combination of duck breast and caramelized grapes. In a skillet over high heat, cook honey-coated grapes until caramelized before adding duck breast. To sublimate the whole, garnish with a branch of rosemary, a drizzle of grape juice, and a few leaves of watercress for garnish.

To finish off in style, we present you a chocolate bar with tahini and puffed rice. Sprinkled with spotted almonds, this is a perfect recipe for filling with nutrients and strengthening the immune system. To reduce the time you spend in the kitchen, prepare the dessert in advance, so that everything can rest for at least 45 minutes in the refrigerator.

Leave a Comment