Four kefir recipes to prepare at home

Milk kefir or fruit kefir, this fermented drink has many advantages. Its main highlight: It works like a probiotic, takes care of our intestinal flora, strengthens it and Protects the stomach. An excellent drink in case of transit problems, or simply to maintain the health of the digestive system.

The preparation is simple and a little technical, so it may take several tries before you get the perfect brew. Recipe requires few minutes Preparation only, but fermentation takes several days. Whatever kind of kefir you want to prepare, the principle is the same: get kefir seeds, fruit or milk, mix them with plenty of water, maybe add fruits, spices or even aromatic plants … and wait! Before starting, it is advisable to get jars and a fine strainer or strainer. As for the water to be used, it should not be chlorinated, but rather contain minerals. Tap water may be fine, but mineral water is preferred.

Kefir grains are sourced from organic stores, but are often the subject of donations. In fact, after fermentation, the grains multiply and Can be used again. It is easy on social networks to find groups that make initial donations. Also the opportunity to share some tips and comments.

All types of kefir are prepared in the same way: the seeds are rinsed before immersed in a large amount of sugar water, and then the fruits are added. We cover the jar with a tea towel or simply put the lid on it, making sure that the air circulates well. we Leave the fermentation For 24 to 48 hours. This duration will depend on several parameters, such as the pH of the water or the outside temperature, which should ideally be between 20 and 25 ° C. Fermentation occurs if the fruits rise to the surface and a light foam is formed. Then we filter it into a bottle that we keep in the refrigerator.

Classic fruit kefir

  • 70 grams of kefir grains
  • 1.5 liters of water
  • 60 grams cane sugar
  • ½ lemon slices
  • 2 dried figs

Kefir mint tea

  • 70 grams of kefir fruit cereal
  • 1.5 liters of water
  • 70 grams cane sugar
  • 5 mint leaves
  • 3 slices of lemon

Gourmet kefir with oriental flavors

  • 70 grams of kefir grains
  • 1.5 liters of water
  • 3 tablespoons of honey
  • 4 dates
  • 3 orange slices
  • 1 slice of lemon
  • A little cinnamon optional

kefir milk

  • 1 liter organic sheep’s milk
  • 30 grams of kefir grains

Easier to prepare, dip the kefir grains in milk, let everything rest in a bowl at room temperature before filtering and eating the seeds. The drink can also be prepared with cow’s or goat’s milk.

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