GIANT Offers Free Online Cooking Classes This Winter Led by Dietitians | food

Carlisle – Whether you have a New Year’s resolution to work on or you want to bring something new to the table, The GIANT’s team of nutritionists are ready with a series of virtual nutrition classes. January’s theme is to strike more balance; February shows your heart extra love.

All classes are free and will be hosted via ZOOM.

“Over the past year, thousands of aspiring chefs of all ages have participated in our virtual nutrition classes, and we are excited to bring them back better than ever for 2022,” said Kilene Knitter, MS, RD, LDN, Dietitian at The GIANT. . .

“While eating healthy is often among the most important New Year’s resolutions, healthy eating is a lifestyle and there are plenty of simple ways you can incorporate more nutritious foods and habits into your family routine. Let us show you how to do it in the latest Our assortment of free virtual nutrition classes.”

Foodie fun for young chefs and families

On Mondays at 10:30 a.m., young chefs aged 6 and under will enjoy a story and create nutritious snacks from polar bear bread to insect fruit cups and penguin bread.

Bring the whole family together in the kitchen for some baking fun on Saturday mornings at 10 a.m. January, and classes feature frozen fun with Olaf’s personal pizza and Elsa’s frozen berry cookies, or bake red velvet sugar cookies and homemade quick pastries. Made in February.

Bring balance into the new year

From health workshops every Monday at 7 p.m. to healthy weight-control choices every Wednesday at 12 p.m., GIANT’s nutrition experts are ready to help you rethink those decisions.

Classes also include Best For You Baking Wednesdays at 10 a.m., including mango muffins with coconut-lemon streusel and lemon-raspberry coffee cake.

To help families on those busy nights, Dietitians’ freezer meal prep classes Thursday at 12 p.m. will bring you recipes for baked Greek pasta, beef teriyaki, and broccoli.

Show your heart extra love

February is Heart Month, and the nutritionists at The GIANT Company have classes scheduled throughout the month to showcase tips and recipes to nourish your body, mind, and soul!

On Mondays at 7 p.m., learn more about heart health and how sodium, fiber, and fat can all play a role.

I love potatoes every Tuesday at 12 noon with recipes for sweet potato, kale, and mashed potato burgers with feta cheese.

Dietitians can also help you pump nutrients into your family’s pantry with suggestions for cooking with canned foods, dried beans, and universal grains.

Attending all classes is free, but advanced registration is required for each class at thegiantcompanynutritionists.eventbrite.com. A complete list of all The GIANT Company’s virtual nutrition classes and ingredients needed for each class is also available on the event page. In addition, customers can earn 50 CHOICE Rewards points upon registering, providing their card number, and attending the entire feeding class.

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