Healthy Tofu and Sesame Salad: This is Henna de Cain’s recipe

Hanna’s Healthy Tofu and Sesame Salad © Hanna Granotier

In cooperation with Caen’s side (Calvados)And freedom Regularly presents you a simple and effective recipe prepared by Hanna Granottiercreator Bayan Dance Ibn Asit Workshop. This Sunday, April 10, 2022, she brings you a healthy salad with tofu and sesame.

A traditional Asian food, tofu comes from curd made by pressing soybeans. It is low in calories and rich in vegetable proteins, vitamins and trace elements. Its neutral taste is imbued with the flavors of the food being cooked! Depending on its texture, it can be prepared in a thousand ways: marinated, baked, in sauce … or simply by enhancing its taste with some spices such as sesame, soy sauce and aromatic herbs!


For 1-2 people you will need: 150g silken tofu, 2 tablespoons salted soy sauce, 2 tablespoons sesame oil, 1 tablespoon toasted sesame seeds, 1 stalk of green onion, 1 small handful of fresh wakame seaweed (optional) ).

Our Expert: Hanna Granottier

Cooking is my passion so much that I made it my profession. In 2020, I created in Caen Bien Dans Son Assiette, a culinary workshop open to all, adults and children.
I run flexible cooking classes with flavors from around the world for budding chefs and experienced chefs, ensuring our food is balanced and environmentally responsible gestures are respected.


Toast the sesame seeds by pouring them into a non-stick frying pan. Heat them on low heat for 2-3 minutes. Watch them while stirring to brown evenly, then let them cool on a plate.

Wash the green onions and cut them into small slices with a thin onion and a very mild flavor. If you can’t find any, you can substitute them with chives, shallots, or even shallots. Cut the tofu into large cubes and put in a bowl. Sprinkle with soy sauce and sesame oil. Sprinkle the green onions and toasted sesame seeds that have been lightly crushed with a pestle in the mortar.

Garnish tofu with wakame seaweed or any other ingredient of your choice, such as mesclun, raw vegetables…to make your salad even more delicious!

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