Here are 4 easy-to-prepare slimming recipe ideas with September fruits.

Bananas, almonds, peaches, figs, hazelnuts, quince, grapes … All the fruits of September can be used in all your recipes, whether savory or sweet. They are known for their many health benefits. To maintain your strength or lose weight, while lifting your spirits, these are the preferred ingredients for your culinary preparations. Here are the possible slimming recipes with this seasonal fruit.

Banana cake, chocolate chips and oatmeal bowl.

A bowl cake is similar to a cake. It’s a perfect fit if you’re looking for a healthy, balanced breakfast. This cake also has the advantage that it makes you last all day without putting on weight. With this banana, chocolate and oatmeal cake, you’ll get adequate amounts of B vitamins, fiber, protein, carbohydrates, iodine, calcium and magnesium.

This recipe is with September fruits 5 minute prep time required for 1 person bowl cake. Take one banana, peel it, and keep some slices for garnish. You can then mash the rest with a fork in a bowl.

You can then add 3 tablespoons of milk and 1 egg to it. Mix everything before supplementing with 40 grams of oats, 1 teaspoon of honey, 1 teaspoon of baking powder and 25 grams of chocolate chips. Heat the microwave at full power for about 3 minutes before letting the bowl cool. After 2 minutes, all you have to do is unwrap it on a plate and enjoy.

Fat free quince chips.

Quinces are fruits prized for their taste, but also for their potential benefits. You can incorporate it into your diet for a healthy diet. However, in the form of flakes, they are ideal as a healthy snack.

For two people, you will need 16 quinces and 1 teaspoon of cinnamon powder. It will take about 10 minutes to prepare, followed by 10 minutes of cooking. Start by preheating the oven to 125 ° C. Then peel your quince while you slice it. You can then place them on a baking tray (covered with parchment paper), before sprinkling them with cinnamon and baking halfway through.

When the chips are golden on one side or the other, you can take them out of the oven. Let them cool and then eat them. These chips are still healthy and delicious snacks.

Grape juice and oats.

Juices have the advantage of perfectly adapting to the needs of consumers. So, if you want to lose weight while maintaining Healthy foodGrape juice and oatmeal are among the receipts More effective slimming. It is easy to prepare and requires only 5 minutes of preparation for two people.

As ingredients you will need 20 cl of oat milk, half a banana, a handful of grapes, an apple, and 2 tablespoons of oat bran. You can then prepare your ingredients after washing them. Grape seeds are chopped, apples are cut into pieces and half a peeled banana. All September fruits are mixed in a blender, and then the mixture is filtered through a sieve. Add oat milk before mixing everything. Simply pour your juice in before sprinkling each cup with oat bran.

Parsnip Soup with Hazelnut.

Soup is among the most popular dishes when it comes to adopting feed Healthy and balanced. The soup requires only 20 minutes of preparation time and 30 minutes of cooking. This slimming soup recipe is for two people. You’ll need to start peeling half an onion before slicing it in half. You will also need to peel the parsnip and cut it into large circles. You will then only have to peel two potatoes and crush 20 grams of hazelnuts.

The rest of your preparation consists of placing half an onion in a Thermomix with 10g of butter. It will be necessary to mix at speed 8 for 5 seconds, before heating at speed 1 and at 50 °C for 30 seconds. You can add hazelnuts, potatoes and parsnips, then cook the mixture for 5 minutes on speed 1 at 100 ° C. Pour 50 cl of water before mixing and add light cream. The soup can then be served very hot after the final mixing.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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