Here is a selection of the best grilled fish recipes to try now!

Fish is packed with important nutrients, such as protein, vitamin D, and omega-3 fatty acids. That’s why our editorial team chose the best grilled fish recipes. It is up to you to discover them in the article below.

Fish is rich in high-quality protein. The fatty types also contain heart-healthy omega-3 fatty acids. In addition, this food has many benefits, including protecting eyesight and improving mental health in old age. In addition, fish is easy to prepare, so you can add it to your diet today.

Roasted Trout with Pistachio Sauce recipe from Archzine Studio

Feel free to try this recipe for trout fillets in the oven. But don’t forget to add the pistachio sauce to elevate the recipe to the next level and impress your family or guests!

Ingredients :

  • ⅔ garlic clove
  • 2 trout fillets
  • 1 teaspoon salt
  • Half a teaspoon of black pepper
  • 1 teaspoon dried oregano
  • 30 ml olive oil
  • 50 ml white wine

For the sauce:

  • 70 gm roasted and salted pistachios
  • cup chopped parsley
  • cup chopped fresh mint
  • 40 gm capers
  • 2 cloves of garlic
  • juice of half a lemon
  • 60 ml olive oil

to serve:

  • Grilled bruschetta
  • chives

Prepare :

Sprinkle minced garlic in a baking dish

Arrange the trout fillet and season with salt

Season salmon fillets with salt



black pepper

Black pepper goes well with fish fillets

and dried oregano

Season fish fillets with dried oregano

Add olive oil

Add olive oil before cooking the fillets

and white wine

White wine emphasizes the taste of fish

Bake in the oven at 170 degrees for 20-25 minutes

Tips on how to prepare trout slices

Meanwhile, chop the roasted and salted pistachios

How to make the pistachio sauce

We put them in a bowl

Transfer the chopped pistachios to a bowl

Add chopped parsley and chopped fresh mint

Add fresh chopped parsley to the pistachios

capers

Capers go well with pistachio sauce

garlic

Add garlic to the sauce mixture

olive oil

Add olive oil to the pistachio sauce

And juice of half a lemon

Lemon juice enhances the taste of the fish

Mix well until combined

Mix the sauce until it becomes smooth

Remove the cooked fish from the oven

Here are the trout fillets cooked and ready for the sauce

Each slice is served on grilled bruschetta

Use bruschetta as hemp tenderloin

Arrange the pistachio sauce and garnish with some sprigs of chives

Add the sauce to each trout fillet

Grilled fish recipes: grilled sardines with chermoula sauce

Serve sardines with delicious lemon, chili, and herb chermoula sauce for a slow roast.

Ingredients :

  • 8 whole sardines, cleaned
  • 2 tablespoons olive oil

To make the chermola sauce:

  • 1 large bunch of coriander
  • 1 small bunch of parsley
  • 2 cloves of garlic
  • 1 candied lemon, with the peel only
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon chili flakes
  • 75 ml extra virgin olive oil

Prepare :

  1. Process all caramel sauce ingredients in a food processor (or chop finely) with a pinch of seasoning, then set aside. It will keep in an airtight container in the refrigerator for up to three days.
  2. Preheat the grill for direct cooking. Rub sardines with oil and season. Line each fish from head to tail into a skewer, making a few slits with a knife on each one.
  3. Cook sardines over hot coals for 2 to 3 minutes on each side, until well cooked and well charred. Sprinkle over the chermoula sauce to serve.

Sardines on bbq with chermoula sauce

Grilled sardines with chermoli sauce

Grilled fish recipe

Do you want something original? This recipe for grilled fish in garlic butter sauce is perfect for you.

Ingredients :

  • 500gm fish fillet
  • 2 tablespoons of parsley
  • Salt and black pepper to taste
  • 9 cloves
  • 1 teaspoon garlic
  • Half a teaspoon of rosemary
  • Half a teaspoon of lemon juice
  • 175g salted butter
  • Half a teaspoon of sugar

Prepare :

  1. Put a frying pan on a medium heat and pour olive oil into it. Once the oil is hot, place the fish fillets in it. Cook the fillets and season with salt, ½ teaspoon of sugar, black pepper and lemon juice. Grill the fillets on both sides and when they become crispy, transfer them to a plate.
  2. To prepare the sauce, put a frying pan over a medium heat and add the cloves. Roast a little and then transfer to the bowl of a blender. Mix to form a coarse powder mixture. Then put another skillet over medium heat and add the butter and chopped garlic. Stir until the butter melts, then add the ground cloves, remaining sugar, salt and black pepper powder and mix well.
  3. Remove the sauce from the heat and pour it over the grilled fish slices. Garnish with chopped parsley and rosemary. Serve hot.

Grilled fish with butter and garlic sauce

Grilled fish fried in butter and garlic

Grilled fish with vegetables

How to cook grilled fish with vegetables

Sources:

archzine.studio ©

healthline.com ©

Leave a Comment