Homemade healthy marzipan balls to pamper yourself without feeling guilty

Craving something sweet? What if we told you that you could eat sweets without ruining your diet? Yes, it is entirely possible with this recipe for homemade marzipan balls! Moreover, you can enjoy the benefits of almonds while enjoying this delicacy! Starting !

Ingredients :

  • 150 gm peeled almonds
  • 75 grams honey
  • 2 tablespoons coconut butter, melted
  • 1 tablespoon of vanilla extract
  • 2 tablespoons of almond extract
  • Half a teaspoon of salt

to prepare :

Put the peeled almonds in the blender

Mix until you get a fine powder

White marzipan balls make dough



Transfer it to a large bowl

white marzipan balls easy recipe

Add honey to it

What to do with a raw almond recipe idea

coconut butter

Almond flour benefits

vanilla extract

Add honey to the almond mixture

Almond extract

Marzipan ball and coconut oil

and salt

Mix all ingredients in a bowl

Mix until you get a smooth and homogeneous paste.

What do you do with ground almond candy

Chill for 15-20 minutes

Make delicious and healthy homemade desserts

Grease your hands with butter and make small balls from the mixture

Homemade healthy marzipan balls

Then decorate the top with melted chocolate chips

Cake decorating marzipan balls

Sprinkle grated coconut on it

Homemade marzipan balls

Marzipan balls for cake decorating

Know that you have the possibility to decorate many cakes with marzipan balls. To do this, you can form a circle on the edge of the dessert or put it on one half and add other dishes for the original decoration.

Marzipan balls for cake decorating

Diet balls to prepare yourself a recipe

What do you do with ground almonds?

You can use ground almonds to prepare different types of cakes. Note that this powder is especially suitable for gluten-free desserts. It can be used in vegetable recipes to add texture.

Use ground almonds to prepare different types of cakes

The most delicious homemade sweets, an easy recipe

Almond flour benefits

Almond flour is a great alternative to all-purpose flour. It is rich in protein, making it a suitable flour for nutritional desserts. Keep in mind that you can make your own, by grinding blanched sweet almonds in a food processor. Know that the vitamins, minerals, and antioxidants in almond flour can have major health benefits.

Almond flour is a great alternative to all-purpose flour

Health benefits of edible almond seeds

Health benefits of almonds

You can find raw and roasted almonds. These seeds are used to produce almond milk, oil, butter, flour or dough. The latter is known as marzipan. Know that almonds are rich in vitamin E, manganese and magnesium as well as vitamin B2, copper and phosphorous. It is important to note that your body does not absorb 10-15% of its calories, because part of the fat is not accessible to digestive enzymes.

Health benefits of almonds

Homemade almond milk easy recipe

Antioxidants

Almonds are an excellent source of antioxidants that help protect you from oxidative stress. The latter can damage molecules in your cells and contribute to inflammation, aging and diseases such as cancer. Know that antioxidants are concentrated in the brown layer of the skin.

Vitamin E

Vitamin E is a family of fat-soluble antioxidants that tend to accumulate in your body’s cell membranes, protecting your cells from oxidative damage. Note that almonds are among the world’s best sources of vitamin E. Several studies have linked high intakes of vitamin E to lower rates of heart disease, cancers, and Alzheimer’s disease.

Almonds are one of the best sources of Vitamin E in the world

Why eat almond tips

Control of blood sugar

Almonds are low in carbohydrates but rich in healthy fats, proteins, and fiber. This makes it a perfect choice for diabetics. Another benefit of almonds is their high magnesium content, which helps control blood sugar.

lowering blood pressure

The magnesium in almonds can also help lower blood pressure. Magnesium deficiency is strongly associated with high blood pressure. Studies show that correcting a magnesium deficiency can lead to a significant decrease in blood pressure.

Lowering cholesterol levels

Studies have shown that a diet rich in almonds lowers levels of LDL cholesterol, while maintaining “good” cholesterol.

Almonds have countless health benefits

Almond oil benefits for skin

vegan dessert idea

Almond ball sprinkled with cocoa and coconut

Healthy sweets at home

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