Craving something sweet? What if we told you that you could eat sweets without ruining your diet? Yes, it is entirely possible with this recipe for homemade marzipan balls! Moreover, you can enjoy the benefits of almonds while enjoying this delicacy! Starting !
Ingredients :
- 150 gm peeled almonds
- 75 grams honey
- 2 tablespoons coconut butter, melted
- 1 tablespoon of vanilla extract
- 2 tablespoons of almond extract
- Half a teaspoon of salt
to prepare :
Put the peeled almonds in the blender
Mix until you get a fine powder
Transfer it to a large bowl
Add honey to it
coconut butter
vanilla extract
Almond extract
and salt
Mix until you get a smooth and homogeneous paste.
Chill for 15-20 minutes
Grease your hands with butter and make small balls from the mixture
Then decorate the top with melted chocolate chips
Sprinkle grated coconut on it
Marzipan balls for cake decorating
Know that you have the possibility to decorate many cakes with marzipan balls. To do this, you can form a circle on the edge of the dessert or put it on one half and add other dishes for the original decoration.
Marzipan balls for cake decorating
What do you do with ground almonds?
You can use ground almonds to prepare different types of cakes. Note that this powder is especially suitable for gluten-free desserts. It can be used in vegetable recipes to add texture.
Use ground almonds to prepare different types of cakes
Almond flour benefits
Almond flour is a great alternative to all-purpose flour. It is rich in protein, making it a suitable flour for nutritional desserts. Keep in mind that you can make your own, by grinding blanched sweet almonds in a food processor. Know that the vitamins, minerals, and antioxidants in almond flour can have major health benefits.
Almond flour is a great alternative to all-purpose flour
Health benefits of almonds
You can find raw and roasted almonds. These seeds are used to produce almond milk, oil, butter, flour or dough. The latter is known as marzipan. Know that almonds are rich in vitamin E, manganese and magnesium as well as vitamin B2, copper and phosphorous. It is important to note that your body does not absorb 10-15% of its calories, because part of the fat is not accessible to digestive enzymes.
Health benefits of almonds
Antioxidants
Almonds are an excellent source of antioxidants that help protect you from oxidative stress. The latter can damage molecules in your cells and contribute to inflammation, aging and diseases such as cancer. Know that antioxidants are concentrated in the brown layer of the skin.
Vitamin E
Vitamin E is a family of fat-soluble antioxidants that tend to accumulate in your body’s cell membranes, protecting your cells from oxidative damage. Note that almonds are among the world’s best sources of vitamin E. Several studies have linked high intakes of vitamin E to lower rates of heart disease, cancers, and Alzheimer’s disease.
Almonds are one of the best sources of Vitamin E in the world
Control of blood sugar
Almonds are low in carbohydrates but rich in healthy fats, proteins, and fiber. This makes it a perfect choice for diabetics. Another benefit of almonds is their high magnesium content, which helps control blood sugar.
lowering blood pressure
The magnesium in almonds can also help lower blood pressure. Magnesium deficiency is strongly associated with high blood pressure. Studies show that correcting a magnesium deficiency can lead to a significant decrease in blood pressure.
Lowering cholesterol levels
Studies have shown that a diet rich in almonds lowers levels of LDL cholesterol, while maintaining “good” cholesterol.
Almonds have countless health benefits
vegan dessert idea
