Homemade herbal tea recipe that helps digestion

Dried, in powder form, capsules, or in oil form … botanicals can help you digest better. Discover our recipe for homemade herbal tea for digestion.

Marie Anton

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How do you make homemade herbal tea? –
Health Mag – France 5

There is nothing better than a good herbal tea to digest well. And prepared yourself, it will have a very special flavour.
To prepare digestive herbal tea, you can use three types of lemon balm, savory, and mint.

You don’t need a large garden to grow these easy-to-care-for plants: a simple window box on the balcony is enough for them to thrive.

Digestive, tonic, sedative …

lemon balm It will remove spasms, and also affects the nervous system. The nervous system and the digestive system are very interconnected, which is interesting. It also has an effect on the hormonal system, so it is important for digestive pain during menstruation or menopause.

salty It has a slightly peppery taste in the leaves. It is a slightly warming vegetable that will enhance digestion through this aspect. It will expel gas and bloating: It is said to be carminative.

MintCalms digestive spasms and gently stimulates the work of the liver and stomach. Only the papers should be kept, taking the best ones. It is simply necessary to be very green, without getting bitten and to avoid tasks that include tasks.

Use fresh or dried leaves

These plants are delicious to taste fresh as an infusion. But for winter storage, they must be dried. Drying will concentrate the active ingredients, that is, the water is extracted from the plants, and only the essence of the plant must be preserved.

To do this at home, a dark, dry and well-ventilated room is well suited. Once the plants have spread well, just wait one to two days before moving on to setting.

Using fresh or dried leaves, brew herbal tea in a teapot:
Put a good handful of lemon balm in a teapot
Add some delicious mint and a little mint
Pour boiling water at 70°C
Cover and leave for 5 to 10 minutes, which is the time when the plants release all their energy
· Enjoy!

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