How do you make homemade American fillet to perfection?

Food and gastronomy

It is a must in Belgian cuisine, the famous “American filet”.

To prepare it, we follow the wise advice of Pascal Nessens. This former model transformed into a pictorial code of orientation is the author of several bestsellers in Belgium. Recently, I just revealed a new cookbook My Keto Treatment 2 Published by Racine, where she delved into the subject of her first book My Keto Remedy 1 (Belgium’s bestselling cookbook in 2020). In particular, she gives her advice for the popular keto diet and answers many questions everyone asks with the help of scientists: why do we lose weight, how does it work, what is the role of fat, and how much can we eat. ?

In Part Two of the book, she offers to go straight from theory to practice by revealing her 14-day program with 75 additional delicious recipes. Among them, we find this delicious recipe for homemade American Fillet, which is not only delicious but suitable for a keto treat, that is, low in carbohydrates. to concoct this A piece of Belgian culinary history,” she advises, first and foremost, to choose “fresh and pure” meat. Here’s how.

Homemade “American Fillet” by Pascal Nice

Pascal Nessence

Ingredients :

About “American Filet”

  • 300gm ground beef (see tip)
  • 2 leeks
  • 2 egg yolks
  • 1 c. in s. mustard
  • 2 tbsp. in s. Light soy sauce a few drops of Tabasco
  • 2 tbsp. in s. capers
  • curly parsley (10 g)
  • 2 cherry tomatoes (for finishing)

Prepare :

  1. Chop shallots and curly parsley.
  2. Put the meat in a bowl and add the egg yolk, shallot, parsley, capers, mustard, soy sauce, 1 tablespoon of olive oil and a little Tabasco to your taste. Add salt and pepper. Be careful with salt, because soy sauce already contains it. Mix everything well.
  3. For the salad, put some lettuce in a small salad bowl. Cut the tomatoes into slices and place them on top.
  4. Finely chop the parsley and add it. Add salt and pepper. Pour 2-3 tablespoons of olive oil over each small salad. Divide the meat between the plates and shape with a fork.
  5. Finally with a little flat leaf parsley. Cut the cherry tomatoes into a fan shape and place them on the meat.

Tip: meat

This preparation can be made with different types of meat. Go to a good butcher and order the meat tartar. If he can’t cut it for you for a minute, you can do it at home with knives. It is very important that the meat is fresh and pure.

Tip: “American Chips”

It’s a typical Belgian dish, imagined by Brussels-based Joseph Niels. It was actually his best steak, which he served at his restaurant, Canterbury. I don’t know if this version is the original recipe, but it’s delicious.

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