No, replacing eggs in cooking is not that complicated. It’s also easy to find recipes that don’t contain them, thanks in particular to the many substitutes.
How do you replace eggs in your diet?
To be healthy, an adult should consume 0.8 grams of protein per day. An egg is an excellent source of protein, but there are other vegetable proteins that can completely replace it. Legumes (lentils, peas, beans, etc.), cereals (quinoa, seitan, soybeans and derivatives such as tofu) and oilseeds eg (almonds, walnuts, etc.) are particularly rich in protein. So vegetarians should eat it in large quantities, trying to diversify their protein sources as much as possible. For this, there are excellent vegetarian recipes that eliminate all misconceptions that it is not possible to eat right with this lifestyle.
What can I replace the egg with to tie it up?
Agar agar is an excellent binder. So it’s a great substitute for egg whites in a recipe. Otherwise, 2 tablespoons of flaxseeds (previously passed through a coffee grinder) and 3 tablespoons of water can be mixed. Thus an effective binder is obtained.
What can you substitute for eggs in creams and quiches?
To thicken the cream, it is recommended to mix coconut, chickpea or rice flour with a little water. There is 1 tablespoon of flour for 2 tablespoons of water.
Scrambled egg whites: what to replace them with?
This trick may surprise many, but it turns out that chickpea preservation water turns to ice when you hit it. 60 grams of chickpea juice replaces one egg white. Although it sometimes tends to be salty, chickpea juice can be used in dessert recipes without any problem. On the other hand, it is advisable to prefer canned organic chickpeas or jars.
Video: How to cook a boiled egg?
What can replace the egg in a cake?
Some supermarkets offer a special “allergy” section and you can find egg substitutes there. It is actually a powder consisting primarily of cornstarch and potato starch. All you have to do is mix this formula into your cake batter and you’re done. If you do not have a substitute on hand, it is quite possible to replace the egg in the recipe with one of the following foods:
- 2 tablespoons of plain yogurt
- 1 tablespoon of almond powder, diluted in a little vegetable milk
- 1 small banana (about 50g), mashed
- 2 tablespoons apple juice (in this case, reduce the amount of sugar in the recipe)
- 1 tablespoon of cornstarch + 1 tablespoon of milk powder (of animal or vegetable origin depending on the diet) + 2 tablespoons of water
- 50gm silken tofu
However, resorting to an alternative, whatever it may be, is not necessarily necessary. There are already recipes for cakes without milk or eggs, and they are very tasty.
What are the alternatives to egg bread?
To make breadcrumbs, the food in question is simultaneously dipped in a bath of egg yolk and in breadcrumbs. Eggs can be replaced with yogurt or cream. For people who are also lactose intolerant or vegetarians, it is possible to mix the flour with salt, pepper and a little water. This preparation is a perfect substitute for egg breadcrumbs.