How to make quiche without eggs?

Note all those who no longer want to eat eggs because they doubt their origin, vegetarians, allergy / intolerant people or those who, at 9 pm, have hungry guests and there are no eggs in the refrigerator, you are in good hands. !

To make quiche without eggs, three recipes are available to you:

The “Classic” Eggless Quiche

Do you know agar agar? no ? However, it is the product that will save your recipe! This miracle powder from Japan is a perfect substitute for eggs. It has gelatinous properties when mixed with water and is the product that will allow the quiches to set well and gain consistency. What is more, Agar Agar is very low in calories And very consistent, it cuts out the feeling of hunger very quickly. Useful for those who care about their streak or who want to switch to a gluten-free diet!

Recipe for 6 people:

  • 1 short dough
  • 1 onion
  • A teaspoon of agar-agar
  • 25 cl of milk
  • 50 grams of flour
  • 100gm grated cheese
  • 200 grams of bacon (or otherwise, if you don’t want to make quiche Lorraine: tuna, ham, goat cheese, etc.)
  • 3 tablespoons fresh cream
  • Nutmeg, salt and pepper

Here’s how to do it step by step:

  1. Preheat your oven to 180°C Th.6. While heating, brown the bacon pieces and onions in a very hot skillet.
  2. Next, in a bowl, mix the flour, milk, cheese and agar-agar. Add spices.
  3. Roll out the dough in the mold, put the onions and pieces of bacon in it, then mix.
  4. Bake for 30 to 40 minutes.

Agar-agar can be found quite easily in organic stores or on the Internet for about ten euros.

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Sergio Arze

A calorie-free (but delicious) egg-free quiche recipe

Could be another solution Replace eggs with more fat. We can add to our preparation more fresh cream or even replace eggs cream cheese. This will keep the pie nicely textured and delicious!

Recipe for 6 people:

  • 1 short dough
  • 1 onion
  • 4 tablespoons of cheese
  • 2 tablespoons fresh cream
  • 200g of bacon (or otherwise, if you don’t want to make quiche Lorraine: tuna, ham, goat cheese)
  • A little milk if it is too thick
  • 100gm grated cheese
  • Nutmeg, salt and pepper

Here is the procedure to follow:

  1. Preheat your oven to 180°C Th.6. While heating, saute the bacon and onion pieces in a very hot skillet.
  2. Next, in a bowl, mix together fromage blanc, crème fraîche, flour, cheese and milk if you feel the need.
  3. Roll out the dough in the mold, put the onions and pieces of bacon in it, then mix.
  4. Bake for 30 to 40 minutes.
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Dave Salter / Burst

Tasty tart without eggs: the low-calorie version

For a low-calorie quiche, it’s very simple! You just need to add More milk, more flour. The flour will make your pie stick together and make it just as consistent as we like it! And obviously, if you want fewer calories, it’s best to avoid Quiche Lauren! Why don’t you continue Leek Quiche ?

Recipe for 6 people:

  • 1 short dough
  • 1 onion
  • 100 g flour (or cornmeal)
  • ¼ liter milk
  • Vegetables of your choice
  • 2 tablespoons fresh cream
  • Nutmeg, salt and pepper

How do I do ?

  1. Preheat the oven to 180 ° C W 6. While it is heating, fry the vegetables with steam or fry them to taste. Next, fry the onions in the pan until they turn transparent.
  2. Next, in a bowl, mix the milk, flour and fresh cream. Add spices.
  3. Roll out the dough in a mold, put the vegetables and then mix.
  4. Bake for 30 to 40 minutes.

Certainly, for our friends who are lactose intolerant or vegetarians, it is possible to replace dairy products with vegan products: Milk can be replaced with almond milk or coconut milk, and fresh cream with a vegan cream such as tofu mixture.

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Amanda Kirsch / Burst

egg substitutes

These three recipe ideas are only a small part of what you can do without eggs. But if you no longer want to eat eggs or want to switch to a vegan diet, there are many other vegan egg alternatives.

To replace the egg yolk

To replace the egg yolk, there Nothing better than pureed oilseeds Such as puree of almonds, cashews or hazelnuts.It will give your recipe smoother, more fluidity and above all, great taste!

– To connect the preparation

To bind the preparation, it is necessary to resort to mixed seedsFor example, flaxseeds or chia seeds. Mixing these seeds with water, they will form a sticky substance very similar to egg yolks and will hold your ingredients together.

– To add softness

This trick can be very useful in making cakes or pies. To add delicacy to your recipe, Mashed bananas or fruit compote make excellent egg substitutes. This adds moisture to the recipe and makes eggs and sometimes butter unnecessary!

To replace egg whites

an item: aquafaba. Behind this strange name hides the juice found in jars of chickpeas. It’s a perfect substitute for eggs, you can even whisk them! Perfect for making airy meringues or chocolate mousse without eggs!

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Shopify Partners / Blast

Now you have no more excuses to make a popular homemade quiche that your guests will love! Simply accompany it with a salad or vegetables (zucchini, spinach…) and at the table!

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