Hummus is not eaten only in chickpeas and couscous! There are plenty of other ways to cook them to put in your summer salads. Here are 3 recipe ideas that freely adapt according to your desires and what you have in your vegetable drawer.
rich in fiber, vegetable proteinIn vitamins and minerals, chickpeas are a healthy ally but are also slimming because they don’t make you fat. Why don’t you make more use of it in Our summer salads ? We have identified 3 recipe ideas for you that you can adapt as you wish.
1 – Chickpeas cooked with vegetables
why not Roast chickpeas in the oven Before using it in salads? This way of working will bring them little roasted tastewhich will amaze everyone. In a salad bowl, place the pre-cooked chickpeas after they have dried. Season with olive oil, salt, pepper and some herbs and spices such as thyme, paprika (for color) . Mix until the chickpeas are well absorbed. Place the chickpeas on a baking sheet covered with parchment paper. Grilled on a medium flame(180 degrees) for about thirty minutes. When the chickpeas turn golden brown, leave them to cool. Then put tomatoes, avocados, cucumbers and finely chopped carrots to decorate the bread.
2 – Mixed hummus on the falafel way
Hummus Falafel Great classics of oriental cuisine . These appetizers are excellent but sometimes they take a long time to prepare because you have to use them uncooked hummusSoak it overnight in cold water before use. But apart from this soaking time, they are Very fast to make especially in this express copy that we provide to you. All you have to do is mix 500 grams of chickpeas after soaking with onions, coriander and mint… Then balls are formed using a pastry spoon. Roll them in Sesame seeds.For cooking, use the oven or fry them. Watch the cooking to stop when the falafel turns golden brown.
3- Hummus in salad with quinoa
out of infinity Tabbouleh with wheat semolina We spotted this on the Instagram bytes budget account Chickpea, quinoa and spinach salad changing. To prepare it, you will need quinoa (60 grams per person allowed), lime juice, 4 good handfuls of baby spinach, cherry tomatoes, and feta. First, cook the quinoa, drain it well and add it still hot Spinach that will cook with heat. Then all you have to do is put all your ingredients into the olive oil sauce. Serve chilled and Reward yourself!
And if you need a file Additional argumentsTo convince you to use hummus more often, know that they have Very good value for money! Even its juice can be restored to replace egg whites!