Making jam can be a tedious and time-consuming task to cook, which we don’t necessarily have. To enjoy the good taste of homemade jam in no time, we present to you a recipe of chia seeds, made with only 3 ingredients. These energy bombs will allow you to have the perfect jam texture, all without a lot of sugar!
If you like to make jam, but are in a hurry and are keen on sugar, our recipe with seasonal fruits and chia seeds is for you.
The advantages of this recipe are time saving, Its low sugar content and the fact that it is customizable year-round with the fruits of your choice
In jams, chia seeds work perfectly as a gelling agent. Then the pelleting step (sugar + fruit) is replaced by the classic jam, which saves time and Reduce the sugar level in your morning sandwich.
What are chia seeds?
These little balls of energy are called “superfoods.” Sourced from Mexican plants, they are black or beige in color and once they swell upon contact with liquid, they have a very nice texture, like little jelly balls with a crunchy touch on the inside. However, you can enjoy it dry, as poppy seeds on muffins or other preparations.
You can easily include chia seeds in your daily meals, especially at breakfast time or as a snack in porridge or rolled cake.And the verrines, homemade juice…hmm Rich in fibre, good fats, protein and omega-3 And satiated quickly. Be careful, though, don’t abuse it 😉.
Enjoy the flavors : strawberry / raspberry, peach / apricot, apricot / mint … As for sweeteners, add sugar, agave syrup, stevia, it’s up to your taste!
Jam recipe with siason fruit and chia seeds
- 2 tablespoons of sugar
- 2 tablespoons of chia seeds
- 250 grams of seasonal fruit (in August: apricots, raspberries, blueberries, etc.)
Cook the fruit for 5 minutes, so that it reduces slightly and forms a puree.
You can pass the blender if you find that it is too thick after cooking.
Add sugar and chia seeds and mix well.
Continue cooking for one minute and remove everything from the heat.
Leave to cool for at least an hour in the refrigerator. Consume within 7 days.
Recipe idea with chia seed jam