Recipe 10 chickpea salad recipes for healthy cooking

Choose from all the delicious chickpea salad recipes!

Hummus adapts to your appetizer!

For a snack full of the good stuff, hummus has proven to be the perfect solution. These legumes provide a good dose of protein and can replace meat. Make sure to eat a variety of other foods, such as the mixed and balanced salads we recommend. They are also very good allies of your healthy recipes and thus keep you healthy. Put on your apron!

see also

Greek chickpea salad

Travel to the Mediterranean coast of Greece and enjoy this healthy Greek recipe. credit: istock

Enough for 4 people
Preparation time: 15 minutes

For all scholarships

Ingredients :

-200 grams canned chickpeas
-1 red onion
-olive oil
-100 grams of feta cheese
– 1 option
-1 tomato
– Bouquet of mint
– coriander

Prepare :

1- In this recipe, drain the chickpeas in a colander, then put them in a salad bowl.

2. You can then add the red onion rings, cucumber, tomato pieces, and the crumbled feta cheese.

3. Pour a generous drizzle of olive oil and sprinkle with fresh chopped mint and coriander. Serve it chilled on the table!

Chickpea, avocado and mango salad

Savor this sweet and savory appetizer, for exotic bites. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 8 minutes

For all scholarships

Ingredients :

– 200 grams of chickpeas
-1 teaspoon curry
– 1 avocado
– 1 mango
– 15 cl fresh cream
– 100 grams of lamb lettuce

Prepare :

1. In a frying pan, fry the chickpeas curry first, then set aside for 15 minutes on the stove.

2- Combine them in a plate with the mango cubes and avocado, then add the lettuce and a little salt. Spread the fresh cream.

3. Keep it in the fridge for 15 minutes before serving. You can also make a great presentation on individual plates.

Chickpea and vegetable salad

This sunny recipe will warm your heart thanks to the versatility of its colorful formula. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients :

-2 tomatoes
– 200 grams of chickpeas
-1 zucchini
-1 red onion
-1 yellow pepper
A handful of green olives
– bouquet of parsley
– basil bouquet
-Perforated

Prepare :

1- In a frying pan, start sautéing the sliced ​​zucchini, chickpeas, and chopped yellow pepper. Then leave it aside for 30 minutes from the stove.

2- Combine them in a salad bowl and cut the rest of the food into pieces. Mix well and put in the refrigerator for 30 minutes.

3- Add the chopped herbs and mix everything together. Finally, sprinkle with vinegar. It’s time to serve, treat yourself with your beautiful salad!

Chicken chickpea salad

For a complete meal, this home cooking will fill your stomach and make you want to taste it all over again. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients :

-200gm cooked chickpeas
– 200 gm chicken breast
50g of pomegranate seeds
-1 red pepper
-1 lemon
5 cl of apple cider vinegar

Prepare :

1. First, fry the chicken breasts, cut into pieces, in a frying pan in oil with a little pepper and slices of red pepper. Then leave the fire aside for 20 minutes. *

2- Combine the drained chickpeas in a plate. Add the rest of the food.

3- Mix lemon juice with apple cider vinegar. Pour over the recipe and serve this delicious dish straight to the table.

Chickpea, apple and carrot salad

This fall recipe is delightful for young and old, time to give it a try! credit: pexels

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients :

-2 apples
– 300 grams of chickpeas
-3 islands
-100 grams raisins
– 20 cl of water
-2 tablespoons of sugar
-1 half a lemon
– basil bouquet

Prepare :

1- For this recipe, fry the chickpeas in a frying pan along with the carrot cubes. Add lemon juice, water and sugar, successively. Then refrigerate for 30 minutes.

2- Uncover the hummus and serve it in bowls.

3- You can then arrange the basil leaves on the legumes as well as raisins and apple slices. Bon appetite !

Indian chickpea salad

Savor spicy new flavors and reinvent your salads with protein-packed legumes. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients :

– 300 grams of chickpeas
– 40 cl of tomato sauce
-2 teaspoons of cumin
-2 teaspoons of curry
– bouquet of parsley

Prepare :

1- In a saucepan, first heat the chickpeas a little in the oil and immediately add the spices. Then pour the tomato sauce. Stir well to combine everything.

2- Once the food is reheated, put it in a bowl and put it in the fridge for an hour.

3- After this time, put them in bowls and you can decorate your recipe with chopped parsley.

Chickpea and cauliflower salad

Share this must-have vegetarian recipe for an amazing appetizer. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients :

300gm canned chickpeas
– 1 cauliflower
– 1 pomegranate
– bouquet of parsley
Coriander bouquet
Juice of 1 lemon
-olive oil
-1 tablespoon of soy sauce
-1 tablespoon sesame oil
– 10 cherry tomatoes

Prepare :

1- Steam the cauliflower florets first for 10 minutes. Then pass it under a quantity of cold water, drain and set aside.

2- Combine the chickpeas, cauliflower florets, cherry tomatoes and pomegranate pieces together.

3- Mix liquids together effectively and season to cook. You can add pepper as a finishing touch if you wish.

Thai chickpea salad

Among our selection of recipes, this one brings you a flavor of Asia. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients :

-250 grams of chickpeas
– A few bean sprouts
– 50 grams of peanuts
-1 tomato
Few chopped red cabbage leaves
– 7 cl of soy sauce
7 cl of sesame oil
-1 tablespoon of aloe vera syrup

Prepare :

1- In a large bowl, combine chickpeas, peanuts, diced tomatoes, and sliced ​​red cabbage.

2- Season by mixing the liquids together. Store everything in the refrigerator for 20 minutes.

3. Then distribute the mixture into several separate bowls and proceed to tasting.

Chickpea salad with salmon

Pamper yourself by starting your meal with this seafood cuisine. Credit: Pexels

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients :

– 300 grams of chickpeas
-1 red onion
-1 teaspoon cumin
-olive oil
– Bouquet of mint
-2 salmon fillets
– a bunch of dill
-2 tablespoons of coarse salt

Prepare :

1- To start this recipe, put the chickpeas in a dish and sprinkle with olive oil, cumin, pepper and finely chopped red onion.

2- Next to the salmon fillet, sprinkle with coarse salt and chopped dill. Fabulous book.

3. Finally put the food together. Take care of the presentation.

Chickpea and broccoli salad

Enough for 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes

For all scholarships

Ingredients

– 200 grams of chickpeas
-200 grams of broccoli
-80 grams of corn
Coriander bouquet
10 cl of apple cider vinegar
-1 tablespoon of mustard
-8 cherry tomatoes

Prepare :

1. For this recipe, steam the broccoli florets, then drain and set aside.

2. Place the chickpeas, cherry tomato slices, corn kernels and broccoli florets in a large bowl. Stir well until well blended.

3. Whisk together the apple cider vinegar and mustard. Sprinkle over your recipe and sprinkle with chopped cilantro.

4. Make sure to serve it chilled or at a temperature you prefer.

Leave a Comment