Recipe 15 balanced recipes with tuna

Create delicious tuna-based recipes for complete and healthy meals.

Tuna sublimates your dishes!

Recipes from the sea make gourmet dishes. Freshen up your meal ideas with whole plates made with chunks of fish. All flavors of tuna are found in salads, sandwiches and other quiches to seduce your palate. An aperitif or dish, you have the choice. Each dish fits perfectly into your healthy weekly menu. Bon appetite !

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tuna salad

Savor this generous, balanced salad for lunch, a delicious idea. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 10 minutes
For all scholarships

Ingredients :

-2 cans of tuna
Black olive jar
-4 eggs
– 10 cherry tomatoes
– A can of green beans
– Few lettuce leaves
-Perforated

Prepare :

1- Cook the boiled eggs in boiling water for 10 minutes.

2. Mix with the rest of the food in a salad bowl and season with vinegar.

Raw tuna and vegetables sandwich

Enjoy eating this sandwich until your cravings are satisfied. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes
For all scholarships

Ingredients :

-4 bread
– A can of corn
-4 cans of tuna
– Few lettuce leaves
-80 grams of shredded carrots
Few leaves of spinach
– 1 option
-Perforated

Prepare :

1- Put the salad on the bread and season it with vinegar, then whisk in the tuna, cucumber slices, corn and grated carrots.

2- Adopt again as you wish. Then close the sandwich.

tuna toast

We recommend these toasts for appetizers. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 10 minutes
For all scholarships

Ingredients :

– 4 slices of country bread
-1 tomato
100gm emmental cheese
-1 tomato
-mayonnaise
A few basil leaves

Prepare :

1- Spread mayonnaise on slices of country bread, then brush with tuna and tomato slices. Sprinkle Emmental.

2. Cook the toast for 5 minutes on the grill. Enjoy the heat!

tuna pizza

This seafood pizza is super light for an evening meal. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 10 minutes
For all scholarships

Ingredients :

– 1 pizza dough
– Tuna can
Half a can of corn
-1 red onion
– 45 cl of fresh cream

Prepare :

1- Spread fresh cream on pizza dough and sprinkle with tuna, corn and red onion rings.

2. Bake for 25 minutes at 210 ° C. Then cut into slices and serve to guests.

Maki tuna and spinach

Introduce these little bites that are completely green. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 10 minutes
For all scholarships

Ingredients :

– 300 g sticky rice
– 50 grams of chopped spinach
– Tuna can
-1 teaspoon coriander
-3 cl of lemon juice
-1 teaspoon of soy sauce
-1 tablespoon sesame oil

Prepare :

1. Cook the rice as directed on the package. Then spread on a towel.

2- Mix the liquids with the filling. Put it on rice paper and roll it up. Keep cold for two hours in the refrigerator and cut the bags.

tuna quiche

For a quick and easy recipe, choose this fish quiche. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 35 minutes
For all scholarships

Ingredients :

-1 puff dough
– 50 ml fresh cream
– 100 grams of tuna
Few leaves of spinach
-3 eggs

Prepare :

1- Whisk together the fresh cream and eggs, then add the chopped spinach and the crumbled tuna.

2. Roll out the puff pastry and pour the filling. Bake for 35 minutes at 180 ° C.

Potato and tuna salad

Enjoy this fresh starter. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients :

-4 potatoes
-4 cans of tuna
Half a jar of pitted olives
-1 red onion
– bouquet of parsley
5 cl of apple cider vinegar
– 5 cl olive oil
-1 half a lemon
-1 pinch of salt

Prepare :

1. Boil the potatoes, then peel them and let them cool.

2. Then mix them in a bowl with the rest of the food and salt. Season with vinegar and oil, as well as lemon peel.

trick: You can add capers to your recipe.

Cucumber and tuna skewers

Choose this appetizer recipe to amaze your guests. credit: shutterstock

Enough for 4 people
Preparation time: 20 minutes

For all scholarships

Ingredients :

– 1 option
– 100 grams of tuna
35 cl of mayonnaise
– A handful of chives

Prepare :

1. Mix shredded tuna with fresh cream and chives.

2. Cut the cucumber slices and brush them with tuna cream. Decorate with sprigs of chives and pricked.

tuna wrap

This recipe can be eaten without starving. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

For all scholarships

Ingredients :

-4 corn tortillas
– Tuna can
-3 tablespoons of mayonnaise
-5 cl of fromage blanc
-olive oil
– Few lettuce leaves

Prepare :

1. Mix the corn, tuna flakes, mayonnaise and cottage cheese, then add the chopped lettuce. Pour a drizzle of olive oil.

2. Then spread the cornflakes. Then roll it up.

Delicious tuna and mushroom tart

Take slices of our delicious homemade tuna pie. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 40 minutes
For all scholarships

Ingredients :

-1 puff dough
– 100 grams of tuna
– 100 grams of mushrooms
-1 leek
– 50 ml fresh cream
-3 eggs
– A few sprigs of dill
-salt

Prepare :

1. In a frying pan, fry the chopped mushrooms and chopped shallots. Then mix with tuna.

2- Beat the fresh cream and eggs, then add the garnish and dill. salt. Put it on the puff pastry. Bake the recipe for 40 minutes at 180 ° C.

3. Cut slices of delicious pie.

Tuna and olive cake

Get creative at your next brunch with this homemade cake! credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 40 minutes
For all scholarships

Ingredients :

-200 g flour
– 1 box of baking powder
-3 eggs
– 20 cl of milk
– 200 grams of tuna
– 200 grams Emmental cheese
Black olive jar
-olive oil

Prepare :

1. For this recipe, mix flour, baking powder, eggs and milk. Then add milk, tuna, Emmental cheese and pitted olives.

2. Pour a little olive oil and pour the mixture into the cake mould. Bake for 40 minutes at 180 ° C.

Zucchini stuffed with tuna

Accompany this chef’s recipe with rice salad. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 15 minutes
For all scholarships

Ingredients :

-2 zucchini
-80 c bechamel
– 100 grams of grated cheese
– Tuna can

Prepare :

1- Heat the bechamel, grated cheese and tuna. Add salt and pepper.

2- Cut the zucchini in half and put the pulp with the filling. Then put the vegetables. Cook for 15 minutes at 200 ° C.

tuna crackers

This dish of fish croquettes is a real treat, to serve as an aperitif. credit: shutterstock

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 3 minutes
For all scholarships

Ingredients :

-250 grams of puree
– 200 grams of tuna
-3 eggs
-150gm breadcrumbs
-120 g flour
-50gm parmesan cheese
-1 teaspoon curry
-frying oil

Prepare :

1- Mix the tuna, puree, Parmesan and curry together. Form balls and then dip in beaten eggs, flour and breadcrumbs.

2. Then dip them in the boiling frying oil. Then put it on absorbent paper.

trick: Feel free to make a homemade sauce to accompany this recipe.

tuna rillette

Of all our recipes, this one is full of flavor! credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

For all scholarships

Ingredients :

-2 cans of tuna
-1 leek
-1 tablespoon of mustard
A bowl of Greek yogurt
– a sprinkle of dill
-pepper

Prepare :

1. Stir all the food in a bowl until you get a creamy texture.

2. Then spread the rilles on the bread slices.

Empanadas at Thon

Try this tuna bites recipe for authentic flavors. credit: pixabay

Enough for 4 people
Preparation time: 15 minutes

Cooking time: 15 minutes
For all scholarships

Ingredients :

-2 cans of tuna
– a pinch of paprika
Few mint leaves
-2 puff pastry

Prepare :

1- Mash the tuna with sweet pepper and chopped mint. Then placed on circles of puff pastry.

2. Close this at half moon. Bake for 15 minutes at 180 ° C.

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