Recipe 7 recipes for a smoothie bowl full of vitamins

The juicy dishes are delicious, colorful and full of the good stuff! Discover 7 recipes for smoothie bowls full of vitamins.

The juice bowl refreshes you!

Seeing life with smoothie bowl recipes is the secret to happiness! credit: pexels

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You may know what juice to drink in a glass, now enjoy it in a large bowl, decorated with small bowls. The juice bowl features mixed fruit, for a delicious pairing of color and aroma. Sprinkle on some sweets and you’ll have a divine recipe for the palate…and for your Instagram!

You can diversify the combinations: green vegetables, kiwi, bitter fruits, exotic fruits, coconut milk, citrus fruits, oilseeds … Everything is possible with juices. Yellow, green, pink … Depending on the chosen fruit, you will get a recipe with a variety of visual elements. During periods of intense heat, smoothies bring a lot of freshness and lightness. Also, use a blender for a smooth, foamy result.

The advantage of bowl juices, of course, are vitamins. Whether you choose fresh fruit or frozen fruit, it will bring you the same benefits. These antioxidants are generally good, and support your immune system. It is savored in a healthy way, at breakfast or at snack time, as an active snack. It is an alternative to some snacks whose composition we do not know well and which may have fewer advantages for our organism. Discover all its health benefits in amazing recipes!

Smoothie bowl: some rules to follow

For your next brunch, you’ll know which recipes to prepare and savor your table, thanks to our original selections. credit: pexels

To make your smoothie bowl a success, there are a few points to keep in mind:

Choose frozen fruit: Frozen fruits are quickly packed under ice after being picked and then chopped. This time it makes them lose the minimum benefits, but keep a very large part of it. This method is also ecological, because you can orient yourself towards out-of-season fruit, without disturbing Mother Nature in the process.

Choose fresh fruit: It is clear that fresh fruit bought from the supermarket has good nutrients, but it is equivalent to frozen fruit because the time between picking and displaying in the stalls causes it to lose some of its nutritional value. However, it is still very beneficial for health. Fresh fruit from your garden remains the best option to take advantage of its benefits.

Coordinating colors: First, choose fruits or vegetables that can combine in taste, and then make the appropriate toppings for an aesthetic result.

Avoid fruit juices: Mixing solid fruit will give a thick and frothy result, unlike fruit juice which will make your juice too liquid. It is preferable to have juices for breakfast rather than fruit juice.

Avoid ice cubes: The fruit already contains a lot of water, and there is no need to add ice cubes that can melt quickly and change the original taste of the fruits. The thawed fruit can ensure a refreshing recipe, too.

Discover some great recipes for smoothie bowls, a real treat for sunny days!

Watermelon and peach juice bowl

A bowl of fresh, luscious juice is a must-have on sunny days, which will revolutionize your breakfasts! credit: pexels

for two
Preparation time: 10 minutes

For all scholarships

Ingredients :

– 2 slices of melon
-2 peach
-1 tablespoon of orange blossom
– Half a pack of cranberries
Half a can of blackberries
-2 tablespoons of pumpkin seeds
– 2 slices of grapefruit

Prepare :

1- In a blender, put the watermelon pieces, as well as the peach quarters. mix up. Then add the orange blossom.

2- Pour the recipe into a large bowl and garnish with the various toppings indicated, leaving a visible area of ​​juice. Enjoy your cooking!

Berry juice

Fill the goodies with this sweet and generous mixture to taste as an after-lunch dessert. credit: pexels

for two
Preparation time: 10 minutes

For all scholarships

Ingredients :

-1 boiled berries
– A box of litchi
-1 banana
-2 tablespoons of hemp seeds
-2 tablespoons of granola
Half a box of berries
-1 tablespoon pomegranate
-2 teaspoons of chia seeds

Prepare :

1- For this refreshing treat, mix 3/4 of the berries with the lychee and banana. Then pour into dishes.

2- For toppings, make a line of granola, chia, hemp, raspberry, and blueberry seeds. Enjoy!

Banana juice bowl

Stay fit with this energy boost, which fits you in a bowl. credit: pixabay

for two
Preparation time: 10 minutes

For all scholarships

Ingredients :

-3 bananas
15 cl of almond milk
– a sprinkle of cinnamon
-2 cinnamon sticks
-2 tablespoons of blanched almonds
-1 tablespoon of ground pistachios or walnuts
-4 tablespoons of blueberry jam
Few sesame seeds
– Few raisins

Prepare :

1- In a blender, put the banana slices, almond milk and a pinch of cinnamon, then start blending to get a thick foam.

2. Pour the recipe into two large bowls.

3. Put the jam in the center of the juice. Then add the different layer on both sides of the composition.

Oatmeal and Banana Smoothie Bowl

This recipe is creamy, and adventurous palates invite culinary ecstasy. To repost without hesitation on Instagram. credit: pixabay

for two
Preparation time: 10 minutes

For all scholarships

Ingredients :

– 30 cl of almond milk
– 70 grams of oats
-2 bananas
-1 half a mango
Half an avocado
-2 tablespoons of pumpkin seeds
-2 teaspoons of poppy seeds

Prepare :

1. In a blender, put the banana slices and almond milk, then blend them. Then add the oat flakes and pour everything into large bowls.

2- As toppings, garnish on one side with avocado slices and mango cubes, in addition to a bunch of poppy seeds and pumpkin seeds. Enjoy right away!

trick: If the juice is not sweet enough, feel free to add a packet of vanilla sugar.

red fruit juice bowl

For a sunny snack, discover all the freshness of these recipes with multiple benefits! credit: pixabay

for two
Preparation time: 10 minutes

For all scholarships

Ingredients :

-1 boiled berries
Half a pack of strawberries
-2 tablespoons pomegranate
-1 half a lemon
-1 tablespoon of goji berries
-Some acai berries
-2 tablespoons of granola
-2 tablespoons of coconut flakes
Few mint leaves
-2 tablespoons of quinoa seeds

Prepare :

1- In your kitchen appliance, put the berries, strawberries, pomegranate and lemon juice. Start blender mode.

2. Incorporate the juice into your bowls, when it is soft. Adjust with sugar if necessary.

3. Top the granola side with acai berries, then form a line of coconut shavings, continuing with quinoa, then goji berries.

4- Finish with a final layer: mint leaves. You can taste!

Chocolate juice bowl

We recommend the Chocolate and Hazelnut Specialty for all chocolate flavours. credit: pexels

for two
Preparation time: 10 minutes

For all scholarships

Ingredients :

20gm chocolate powder
– 25 cl of hazelnut milk
– 1 Greek yogurt
– 1 vanilla bean
-1 banana
– A handful of walnuts
– 1 kiwi
-6 strawberries

Prepare :

1- In a blender, mix the chocolate powder with the yogurt, hazelnut milk and grated vanilla.

2- Pour the entire recipe into bowls.

3. Make the toppings: kiwi slices, bananas, and strawberries. it’s ready !

Pear and Avocado Smoothie Bowl

To see life in green, enjoy this healthy formula for breakfast. credit: pexels

for two
Preparation time: 10 minutes

For all scholarships

Ingredients :

-1 pear
– 1 green apple
– 1 avocado
– 1 Greek yogurt
-1 lemon
-2 tablespoons of black cumin seeds
-4 tablespoons of muesli

Prepare :

1- To start this recipe, roughly chop the green apple and put it in a blender with the avocado flesh. Add a layer of Greek yogurt and lemon juice. You can mix it all.

2. Put the red fruit mixture in a large deep dish. Arrange on the whole: on the one hand, pieces of pear on the one hand, and on the other hand, the seeds of nigella. You will enjoy this recipe with red fruits!

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