Recipe for slimming parsnip puree

Mashed potatoes are undoubtedly the comforting dish for the winter. However, if you are aiming to lose weight, these are not necessarily the most popular diets. If you want to treat yourself without straying from food, you can opt for a parsnip puree recipe for slimming. It will be creamy and delicious, with the benefit of being fewer calories. We tell you more.

Parsnips, a nutritious vegetable

Parsnips are vegetables that belong to the same family as carrots. It is recognizable by its ivory white colour.

It is an ideal food to include as part of a A healthy and balanced diet. In fact, this vegetable is rich in Vitamin B1, B5, B6, B9, Vitamin E and Vitamin C, to allow you to be satiated with energy. It is also full of manganese, magnesium, phosphorous, potassium and zinc, which are essential elements to promote the proper functioning of the body.

if you want Weight lossKnow that parsnip is an ally for slimming. It is low in calories as it contains only 75 calories per 100 grams. It is also loaded with fiber, which makes this vegetable a filling food. What cravings should be avoided. Another advantage? It adapts to many recipes, so it can be eaten in different ways.

It is especially a perfect winter vegetable because it is in season between October and February.

Recipe for slimming parsnip puree

Fancy mash? bet on of mashed parsnipFar fewer calories than traditional mashed potatoes.

This is a very simple recipe for breeding, for four people.

  • Peel between 300 and 350 grams of parsnips
  • Cut the vegetables into small cubes
  • In a saucepan, add water and vegetable broth
  • Once it boils, add the parsnip
  • Wait 15 minutes and put a knife into a cube of parsnip to check if it melts
  • If this is the case, take out the diced parsnip and put them in a salad bowl.
  • Crush the ends of the parsnip with a potato masher and add a little milk to taste
  • Salt and pepper and voila!

You can also combine spices or herbs for a unique taste. With parsnips, you can add garlic, saffron, turmeric or even curry. As for herbs, you have to bet on thyme or rosemary.

>>> So, will you fall in love with this slimming recipe?

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