HOW TO ALWAYS EAT FRESH – EVEN DURING THE WINTER | Food and cooking

Valerie Agyeman, The Foundation for Flourish Heights, a healthy nutrition practice, digital platform, and community that helps women nurture a healthy relationship with food, and provides practical advice for eating fresh all year long. Dietitian Valerie Agyeman. Submitted photo. When it comes to meals, people often find themselves drawn to delicious soups and stews during … Read more

The perks of a vegetarian diet | What is cooking?

At the beginning of each year, millions of people set goals to become healthier. One popular way to improve health is to follow a plant-based diet. Travis Colton Eden, a registered dietitian with Ascension St. Most New Year’s resolutions fail after two months because lifestyle changes are not sustainable, says Eden; Instead, he recommends gradually … Read more