HOW TO ALWAYS EAT FRESH – EVEN DURING THE WINTER | Food and cooking

Valerie Agyeman, The Foundation for Flourish Heights, a healthy nutrition practice, digital platform, and community that helps women nurture a healthy relationship with food, and provides practical advice for eating fresh all year long. Dietitian Valerie Agyeman. Submitted photo. When it comes to meals, people often find themselves drawn to delicious soups and stews during … Read more

Nutrition education encourages healthy cooking in low-income families | local news

Urbana, Illinois – Fruit and vegetable consumption is an important part of a healthy diet. But low-income families face unique obstacles to healthy eating, including the high cost of fresh foods and limited cooking resources. A new study evaluates the effectiveness of a culinary intervention program for low-income families. Market to MyPlate (M2MP) is a … Read more