This recipe for Kate Middleton’s watermelon feta salad is causing panic on social networks

The Duchess of Cambridge at Wimbledon, 9 July 2022. Getty Images

The Duchess of Cambridge is taking the culinary scene by storm with a tangy watermelon, avocado, and feta salad.

Between her royal commitments, various charitable initiatives, and the education of her three children, Kate Middleton ensures a consistent routine that emphasizes a healthy lifestyle. In an interview given to daily expression , nutrition experts from sports media Barbend presented some of his eating habits. According to them, the princess’ favorite summer lunch is nothing but a simple and refreshing watermelon salad.

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“Kate prefers organic foods and incorporates as many raw ingredients as possible into her diet.” According to Barbend, to provide you with vitamins, nutrients and minerals, the Duchess of Cambridge actually prefers “raw food”And the A diet consisting of giving priority to raw and natural foods. No wonder, then, the vegan recipe for her favorite salad: “Watermelon salad is a staple in Kate’s lunches, and it’s a very pink and juicy watermelon, mixed with avocado, cucumber and feta. The perfect combination of sweet and savory.”

Watermelon salad recipe from Kate Middleton

After going viral on social media thanks to a post by food influencer Alex Hyslop, the quick recipe has amassed nearly a million views on Instagram and Tik Tok. In short, this gives:

Ingredients for four people:

  • 1 medium size watermelon
  • 1 block of feta cheese
  • 1/2 cucumber
  • 1 avocado
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 lemon
  • 1 large bunch of fresh mint


  • Cut the watermelon in half, remove the peel and cut it into small pieces.
  • Cut the cucumber into quarters.
  • Cut the feta into cubes.
  • Cut the mint.
  • Pour all the chopped ingredients into a salad bowl.
  • Season everything with vinegar, olive oil and lemon juice.
  • Salt and Pepper.
  • Mix them gently with a large spoon.


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