Vegan Salad Recipe Ideas – Marie Claire

In the family of easy-to-cook vegetarian recipesAnd the Ask for power. This great cooking classic has it all: relatively balanced and simple to prepare, the vegetable salad is available according to the seasons and your desires and can consist of a base of vegetables as well as grains or legumes. .’s final touch vegetable salad successful ? Homemade vinaigrette, infused with aromatic herbs or seasoned with a little chili to bring out the flavors Vegetable salad.

If its components are well selected, a vegan salad recipe It can turn into a whole dish rich in nutrients, which is not envied by those who contain meat or fish. To be complete, a Homemade vegetable salad It should consist of 3 essential nutrients: proteins, fats and carbohydrates. Fiber, vitamins and minerals can then be added to these three types of ingredients, which contribute to the proper functioning of the body. However, it is not necessary that a Vegetable salad Complete in all meals, it is up to you to adapt your compositions to your diet in general: if you follow a vegan diet daily or if you reduce your consumption of meat products only a few days a week. Among the foods that contain the most vegetable proteins: chickpeas, lentils, grains, seeds …

Video: The traditional Easter menu:

The Right Combinations for a Successful Vegetarian Salad

when we think vegetable saladWe often imagine a green salad or the traditional tomato mozzarella salad that can be prepared in no time at all once the warm weather returns. But there are many other taste combinations for preparing salad No meat or fish. Among them, it is impossible not to mention vegetable pasta salads. Ideal for accommodating penne prepared in very large quantities, pasta salad should be accompanied by feta cheese, chickpeas, raw or marinated greens in the summer, and with squash and mushrooms (squash, pumpkin, etc.) in the fall and winter. those vegetarian salad recipes It can also be served with rice, quinoa, bulgur or semolina for a tabbouleh-style salad. Another variant: potato salad, a simple and economical dish to satisfy even the most greedy without animal protein.

Our best recipes for making a vegan salad

Cabbage salad, tomatoes, pasta or rice, Recipes for making vegetable salad Infinitely available, depending on seasonal products but also according to your desires! Get inspired by making your menus without meat or fish all year round. We have prepared original seasonings, sweet and savory mixtures and a wonderful assortment of vegetables for Authentic vegetable salad.

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