Weight loss recipe: eat a variety of food

Devote the first weeks to starting this weight loss, which is real if you eat, without cheating, a little less, and increase through exercise, “kettle pull”. Then stagnation inevitably comes. You already have the satisfaction, and the pleasure, of not gaining weight.

But to get ahead in losing weight and above all (almost) definitely in battle, you have to look at the quality of what you’re putting into the kettle.

It’s amazing how most people – especially men – take care of the family vehicle. Do they think of diesel when the car runs on gasoline? Of course not! However, when it comes to running the motor of one’s own body or the body of one’s children, these elementary precautions are all but gone.

Knowing what is invalid for a human machine, what is essential, and what is superfluous, is not a formidable task. You need to make a little time for it, while still respecting the first two principles if possible (eat less, exercise, it’s always good to remember!).

It is possible to achieve this in a few weeks, if not to get rid of all the bad habits, which are sometimes written in our genes. Then the major nutritional mistakes become apparent…

Not all foods have the same qualities

It’s a brilliant doctor who says it, and it seems to be an advertising argument: “Nutrition science allows healthy people to maintain their health and helps those who have lost it regain it…”. Medicine is now convinced of this, for a very short time in fact, while this declaration, we owe it to… Hippocrates, almost 400 years before our era! What our brilliant ancestor sensed more than 2,000 years ago, preventative medicine is trying to instill logos through logos. Nutritionists will tell you that the best way to eat a balanced diet is to eat it all! recognized. But eating everything means eating foods that don’t benefit your waistline. You may know them well and know how to track them down. In fact, we should prefer the term ‘variety eating’, which means that we don’t favor one category and, therefore, we remove the risk of deficiency.

There are three main food groups: sugars, fats, and proteins. However, within the same category, not all foods have the same qualities for harmonious weight loss.

Fruit is sugar, just like a chocolate bar; chicken breast, protein, just like lamb chops; Finally, a dose of olive oil isn’t like a good piece of butter! They all have the same balanced benefits, but not the same results, for those who want to lose weight.

A balanced diet means above all caution!

It’s not very pleasant, but once a warning, the frizz is taken away quite easily and the “nutritionally correct” tasting solutions are endless…

We will have to learn to recognize and prioritize foods that are good for health. And reduce those who will make us fat every time.

There are cartoon adaptations that everyone knows: like substituting chips as an appetizer with pieces of carrot or a surimi stick in place of a chocolate bar, in case you have cravings. But in the face of the staggering diversity of our diet, it’s not always so obvious.

A word of advice, over time make for yourself a small personal list of 20 foods that are not recommended and 20 foods that will be the basis of the diet of the future skinny individual who wants to remain that way. Honestly, it’s sad to do without Beaufort, when on your list of cheeses would you prefer half the fat Camembert if you couldn’t do without the cheese? And even twice less fat for a lighter Camembert. Or a slice of grilled liver instead of dough? Or a slice of lamb thigh sang Borgiz? Examples can be multiplied infinitely.

In fact, to get the desired balance, it is not a matter of having a daily battle, but rather a matter of thinking on a one or two-week basis; And you say to yourself: “I haven’t eaten any fish this week, it’s a pity, but it’s enough to eat an omelette twice a month!” It is also important to avoid doubling down on “big meals” which should be done no more than once a week (once you have reached your satisfactory weight). As for the doses in the first days, everything is logical and there is no need to conduct large studies to find out:

We ate a lot.

That we ate badly…

PNNS, The National Healthy Nutrition Program

It is the reference in terms of nutrition science, or at least it is a program think carefully about the question, and it presents 8 basic criteria, essential for a well-balanced diet. It’s a good starting point.

  1. At least five fruits and vegetables daily.
  2. Three dairy products per day (4 children or teens).
  3. Carbohydrates in each meal and according to appetite.
  4. Meat, fish and eggs? Once or twice a day.
  5. Cut down on fat.
  6. Do not give in to the strong taste of sweet products.
  7. Never add salt.
  8. Drink water as desired, during and between meals.

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